I have written a lot of articles on how to deal with colds, and I didn't plan to write any more. However, people around me have been getting news about colds recently, so I think I should write one.
First of all, the attack of exogenous infection is related to the cooling. Moreover, these days, the northern region is severely smoggy, which has a relatively large impact on the air quality. Therefore, many people caught cold immediately.
This exogenous infection, most people reacted with body aches, headaches, runny nose, fever, and some people had dry throat.
So, at this time, what kind of medicinal materials should be used? How to deal with it?
Let me analyze it for you.
If this exogenous pathogenic factor is caused by feeling cold evil, it will generally be divided into the following stages:
1. External cold stage;
2. The stage of external cold and internal heat;
3. Internal heat or the stage of both external and internal heat;
4. Return to the external cold stage.
In these stages, the external evils will gradually deepen and struggle with the body's righteousness, thus, these several stages appear.
Among these stages, the first stage is the most important. At this time, the cold evil has just come to the body surface, and we will have symptoms such as sneezing, runny nose, and fear of cold. Use warm methods, such as drinking a bowl of ginger soup, soaking feet in hot water, etc., to warm up the body, then there will be no problems later, the body will recover immediately, and we will be free from pain.
Most of the people who have listened to my courses will deal with it during this time period, so the mothers of these children said: "Before, the children had ten colds a year, but now after learning, they only have one or two colds a year, because the rest have been taken away. I was wiped out in the bud!"
However, if the first stage is missed, it will enter the second stage: the stage of external cold and internal heat.
At this stage, the symptoms of external cold still exist, such as sneezing, body aches, runny nose, fear of cold, headache, etc. At the same time, internal heat begins to appear, such as red and swollen throat, tonsil inflammation, yellow phlegm, etc.
In fact, most of the people who approached me to ask about physical problems have missed the first stage, so most of them are in the second stage.
At this time, the medicine needs to be contained in one prescription, which brings out two ideas, one is to dispel external cold, and the other is to clear internal heat. The medicines of these two aspects must be included, and they should cooperate with each other in one prescription.
Now the Chinese patent medicines for colds in pharmacies are basically at this stage, because everyone missed the first stage.
And at this stage, there are two situations, one is: the outer cold is heavier, and the inner heat is lighter; at this time, there are more medicines to disperse the outer cold, and less to clear the inner heat. Another situation is: the external cold is mild, only a little bit, while the internal heat is more serious. At this time, it is necessary to dispel the external cold a little, and the focus is on clearing the heat.
This time, from the current point of view, most people are in the previous stage, that is to say, the external cold is severe, and the internal heat is light.
Therefore, I would like to recommend a foot soaking prescription to everyone. You can take whatever medicine you should take. This prescription can be used as an auxiliary conditioning method:
Six grams of Bupleurum, six grams of Scutellaria, six grams of Pinellia, six grams of Codonopsis, six grams of Radix Glycyrrhiza, six grams of Su Ye, six grams of Angelica, six grams of Duhuo, nine grams of Pueraria, six grams of honeysuckle, six grams of Forsythia, Nine grams of Poria cocos and five slices of ginger.
The method of use, first soak these medicines in water for 20 minutes, then boil the pot for 20 minutes, then add warm water, soak your feet, soak for about 20 minutes, it is best if you can sweat a little. Use one pair every day, after boiling water, divide it into two parts, soak one part in the morning and evening. It can be used for three days in a row. Pregnant women should not use it. This prescription is derived from the addition and subtraction of the ancient prescription "Chaige Jieji Decoction".
It should be noted that you must not soak your feet on an empty stomach. It is best to drink some hot porridge first. At the same time, remember not to sweat profusely, as this will consume body fluid and make it difficult to remove the disease.
While soaking your feet, if you have good Ganhuai yam tablets, you can use a handful at a time, for example, 30 to 50 grams, and drink it with boiled water, which can support the righteousness and make the body more effective in resisting evil.
Dear friends, if you have a cold, runny nose, headache, and body aches, you can try this method of soaking your feet. It is best to use this method when symptoms first appear, and the effect will be better.
Recently, the weather has changed drastically, and just now I read that the Central Meteorological Observatory said that the proportion of this year's "cold winter" may reach 80%, so everyone must protect yourself and your family!
