Every time I give a health lecture, when I talk about qi deficiency, spleen deficiency, and excessive water and dampness, I will ask the friends present to look at each other's tongues to see if there are any teeth marks. It turns out that most people have it. This is a sign of qi deficiency. . At the same time, if you are accompanied by fatigue, weak voice, lack of breath and laziness, weakness of limbs, wheezing at the slightest movement, pale complexion, easy to have unformed stools, fear of wind and cold, easy to catch a cold, etc., then there is a possibility of Qi deficiency. It's even bigger.
So, how to replenish Qi? There are many prescriptions in traditional Chinese medicine, and among the dietary therapy methods, we have the famous Huaiyam. Huaiyam can greatly replenish the qi of the lungs, spleen and kidneys, and has a strong power to improve righteousness.
Traditional Chinese medicine believes that yam has a sweet taste and a white color that enters the spleen and lungs. It can nourish the lungs, spleen and kidneys, and has neutral medicinal properties. Huaiyam is a rare traditional Chinese medicine that strongly activates the function of the spleen and stomach. Its ability to nourish the spleen and lungs is difficult to replace with other things.
The quality of Huaiyam is also very important. Only good quality can have good strength. The Xinjiajia Huaiyam from the public account "Huaishan Medicine Shop" that I always recommend to everyone is high-quality and authentic loam soil that is pollution-free. After taking Huaiyam, many friends sent feedback and said they felt very benefited.
So how can such good fresh Chinese yam be made into delicious and nutritious therapeutic dishes? Today I will give you a summary of several methods that have been introduced in our official account before.
Rehmannia yam soup
Ingredients:
30g Rehmannia glutinosa, 9g wolfberry, 6g Ophiopogon japonicus, 1~3 pieces of Xinhui tangerine peel, 3g cinnamon, one section of pig spine, one section of fresh yam
practice:
1. Clean all the medicinal materials
2. Wash fresh Chinese yam, peel and slice into slices
3. Clean the pork spine and blanch it to remove the blood foam and fishy smell (you can add some cooking wine to remove the fishy smell)
4. Skim off the foam
5. Put all the processed medicinal materials and ingredients into the pot, add an appropriate amount of water, cover, bring to a boil over high heat, then turn to low heat and simmer for 1.5 hours.
6. When the time is up, add appropriate amount of salt to taste.
Shenqi yam beef soup
Ingredients:
20g Codonopsis pilosula, 20g Astragalus membranaceus, 20g Atractylodes macrocephala, 10g dendrobium, 250g beef, one fresh yam, appropriate amount of salt, ginger slices, cooking wine, sesame oil and chopped green onion.
practice:
1. Wash the beef and cut into pieces
2. Wash the medicinal materials
3. Put the medicinal materials and beef into the casserole together, and add appropriate amount of water.
4. Bring to a boil over high heat, skim off the foam, add ginger slices and cooking wine to remove the fishy smell
5. Turn to low heat and simmer until the beef is tender and tender.
6. Add appropriate amount of salt to taste, then pour in sesame oil, chopped green onion, etc. according to personal taste.
Qi and blood five treasure soup
Ingredients:
1 fresh yam, 20g lotus seeds, 8 red dates, 20g peanuts, 20g brown sugar
practice:
1. Wash and peel the yam, cut into small pieces and set aside
2. Wash the remaining ingredients and soak peanuts and lotus seeds for 15 minutes respectively.
3. Put the lotus seeds and peanuts into the pot, first pour the water for soaking the peanuts into the pot, and then add a small amount of water
4. Bring to a boil over high heat, then turn to medium heat and simmer for 40 minutes. Add Chinese yam and red dates and continue simmering for 30 minutes.
5. Add brown sugar and cook for 3 to 5 minutes before serving. Stir well.
Eight-treasure Yam Soup
Ingredients:
200g fresh yam, 6~8 red dates, 10g longan meat, 10g wolfberry, 10g Gorgon fruit, 20g lily, 20g adzuki bean, 50g glutinous rice, appropriate amount of sugar
practice:
1. Peel, wash and cut yam into pieces
2. Wash all ingredients and soak them; remove the cores of red dates and set aside.
3. Soak the glutinous rice for 1 hour in advance, then pour it into the pot, add appropriate amount of water and boil
4. Then add other ingredients, turn to low heat and cook for 30 minutes
5. Stir regularly until thickened
Burdock, Yam, Polygonatum odoratum and Pork Ribs Soup
Ingredients:
120 grams of fresh burdock, 120 grams of yam, 8 grams of polygonatum odorifera, several sections of ribs, 3 slices of ginger, and appropriate amount of salt.
practice:
1. Clean the Polygonatum odoratum and set aside.
2. Put the ribs in cold water, remove the impurities with ginger slices, cooking wine and water, then wash them.
3. Peel the yam and cut into pieces.
4. Wash, peel and cut the burdock root into pieces.
5. Add all the processed ingredients to the soup pot, add ginger slices, and about 4-5 bowls of water. Bring to a boil over high heat, then turn down to low heat, cover and simmer for 1.5 hours.
6. Finally, season with salt and serve.
Dendrobium, yam and snow pear braised pork ribs
Ingredients:
10 grams of dendrobium, 100 grams of yam, 300 grams of ribs, one pear, 5 grams of polygonatum odorifera, 3-5 grams of tangerine peel, 2 candied dates, 3 slices of ginger, and an appropriate amount of salt.
practice:
1. Clean the dendrobium and soak it for a while, then take it out and add it to the soup bag.
2. Put the pork ribs into a pot of cold water, add ginger slices and cooking wine and wash them thoroughly.
3. Peel the yam and cut into pieces.
4. Add the processed pork ribs, yam, polygonatum odorifera, dendrobium soup bag, tangerine peel, two candied dates, and ginger slices to the pot, add about 5 bowls of water, bring to a boil over high heat, then reduce to low heat and simmer for 1.5 hours.
5. Core the pears and cut into pieces.
6. Add pears to the pot and continue to cook for 20 minutes.
7. Finally, season with appropriate amount of salt.
I hope everyone can learn to nourish themselves in their daily diet, combine medicine with food, and gain health while tasting delicious food.
