◢Patients who are seriously ill or die are older - due to insufficient righteousness;
◢Insufficient righteousness is often an important reason for the accumulation of evil qi. In the treatment of any disease, attention should be paid to the survival of righteousness;
◢In the process of treating exogenous diseases, you should not only think about eliminating evil spirits, but also pay attention to the role of strengthening. Only by using the coordination of strengthening and eliminating evils can the effect of eliminating evils be better;
◢Only people with sufficient righteousness can resist external evils;
How to prevent getting sick
◢Enhancing righteousness is fundamental:
① Get a good rest and don’t stay up late - sleep is the time when the body recovers its vitality;
②Regulate the spleen and stomach, do not eat haphazardly, and eat a light diet;
③ Adjust the body according to each person's constitution: for example, people with insufficient kidney essence can use Rehmannia glutinosa to make soup; people with spleen deficiency and qi deficiency can use raw astragalus to replenish qi; people with blood deficiency can use Yuling paste and angelica to nourish blood; people with yang deficiency can use moxa. Moxibustion, soaking feet in water with dried ginger, etc.;
④ Don’t go too far when conditioning your body. For example, tonic medicinal materials such as Rehmannia glutinosa should not be “eaten as food”, just regulate them appropriately;
⑤ If you really don’t understand your physical constitution, you can use the most basic method - protect your spleen and stomach. You can often take whole grains, such as yam, lotus seeds, barley, gorgon seeds, black beans, red beans, mung beans, soybeans, white lentils, walnuts, and black sesame seeds. Wait, you can cook porridge with rice or millet, which can regulate the spleen and stomach.
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