I wonder how the weather is in my hometown now? Looking at the news, many countries and regions in the northern part of the northern hemisphere are experiencing extreme cold and snowstorms. The temperature in Shenyang has also hit a new low for many years in the same period. old saying. In such a cold solar term, we not only need to drink Laba porridge to "stick" our chins, but also need diet and nourishment, so what kind of tonic should we eat and drink?
Dr. Luo once said that in the four seasons of the year, winter corresponds to the kidneys. If you can seize the opportunity in winter and nourish the kidney essence, you will no longer have sore throat, oral ulcers, migraines, etc. in the next spring. La.
When it comes to nourishing kidney essence, Shudi must be indispensable. Dear friends who often follow our official account must already be very familiar with the essential medicine for nourishing kidney essence, which is Shudi. Dear friends who need to know more about the beauty of Shudi can find it under the official account. In the menu "mixed shredded radish" → "any search", search for keywords such as "rehmannia", "kidney essence", "burning fire", etc., and you will find many articles and medical cases introducing rehmannia by Dr. Luo.
This season, if we want to nourish the kidney essence, we can use rehmannia glutinosa in the form of soup and drink it every week or twice a week. We have introduced a soup with rehmannia glutinosa a few weeks ago, and today we will bring it again I invite everyone to make a soup—boiled keel in raw and cooked. This is a Cantonese home-cooked soup, and we recommend it to everyone.
The reason why it is called "cooked keel with raw and cooked ground" is because there is raw ground in the soup. Because this soup comes from Guangdong, the weather in the south is hot, and people tend to consume body fluid and hurt yin. Therefore, add raw ground to clear heat and cool blood, nourish yin and promote body fluid At the same time, it cooperates with Rehmannia glutinosa to nourish kidney yin and reduce deficiency fire, and also has a therapeutic effect on constipation caused by yin deficiency and fluid injury.
Well, having said so much, let's quickly start to operate:
First prepare the ingredients: 500g pork spine, 30g rehmannia, 20g raw rehmannia, 3 dried longan, 3 jujubes, ginger, and salt.
Peel the dried longan. I didn't let you see my violent side. In fact, behind me is a picture of breaking and peeling longan shells with a kitchen knife.
Break open the jujube without removing the core.
Peel the ginger, leave the skin~leave the skin~leave the skin~
Cut ginger into 5 slices.
Wash the spine, put the peeled ginger skin and the spine into boiling water and blanch. Ginger skin can remove foam, so there is no need to manually skim it~ Picture
When the meat is completely white, it is basically blanched. After blanching, remove it.
Put the rehmannia and raw materials into the pot, and add appropriate amount of water.
The outer pot is also filled with water. Yun Shao who does not have gas is obsessed with stewing in water now, and those who have gas can just sit the casserole on the fire.
After the water is boiled, simmer on low heat for half an hour.
After half an hour, add the prepared spine, jujube and ginger.
Cover the pot.
Simmer for another hour.
About ten minutes before the pot, add the peeled longan meat.
Before eating, add an appropriate amount of salt and stir well.
Raw and cooked ground soup, sweet and light with a slight bitterness, paired with fresh and tender flesh and blood, one sip, the mellow aroma leaves teeth, and you can't help but want to take another sip! It completely makes you forget that what you are drinking is actually medicinal materials! This beautiful soup is very suitable for friends who need tonic but don't like the taste of traditional Chinese medicine~
