The survey shows that more than half of the people entrust the heavy responsibility of maintaining health to a small vitamin. As a result, the intake of vitamin C and E is generally excessive, and the intake of vitamin B group is neglected.
Zhang Xiangning, a nutritionist of the China Diabetes Health Education Association, pointed out that group B exists in dark green vegetables, which are easily destroyed by heat, but when people stay up late and work under high pressure, group B is especially consumed. According to the results of the National Nutrition Survey, Taiwanese people A common deficiency is vitamin B group.
A paper in the Journal of the American Medical Association yesterday showed that taking high doses (400 IU) of vitamin E per day cannot prevent heart disease and stroke. For patients with cardiovascular disease or diabetes, it will increase the risk of heart disease.
Zhang Xiangning pointed out that many multivitamins do not take into account the nutrients naturally absorbed from the diet, so the content is almost equal to or exceeds the recommended daily nutrient intake standard of 12 IU for Chinese people published by the Department of Health, especially when it comes to fat-soluble vitamins such as vitamin E. The body cannot metabolize it, so it is stored in the body and even burdens the liver.
She said that she observed that many people superstitiously believe that the higher the dose of vitamins, the better, and they also take extra fish oil, seal oil, and seal oil from time to time to supplement unsaturated fatty acids. However, these "oils" also contain high amounts of vitamin E. People are just like this , A little west, unknowingly overeating vitamin E.
In addition, Chinese people prefer to take vitamin C. She said that one tablet is usually 200 to 500 mg. If it is taken as three meals a day, it may cause gastrointestinal discomfort when it is 1,000 mg per day. When eating calcium-rich foods, it is easy to cause kidney stones.
Comment
"This is what stupid Chinese people who are superstitious about western medicine do. My Chinese nation has a history of more than 5,000 years. Apart from all kinds of knowledge in this history, the most amazing thing for foreigners is Chinese food. I tell readers to really destroy Chinese medicine. It’s not foreigners, but Chinese people. I see foreigners’ illnesses every day, so I know what they’re thinking best. I don’t like helping Chinese doctors because they believe in Western medicine and not Chinese medicine. Not only that, but they also want to Do everything possible to attack Chinese medicine, so now foreigners tell Chinese people to see Chinese medicine, because they know too much about the powerlessness of their western medicine, and then the Chinese say to foreigners, I am a Chinese, how can I not understand Chinese medicine, Chinese medicine is useless Yes, what era is it now, Chinese medicine has long been outdated, readers imagine that I can survive in such an environment, because what I do convinces foreigners, so every day my clinic is overcrowded, "
