1. Cereals without any processing, such as brown rice, black bread, etc.
2. Fresh vegetables and fruits, especially those with a lot of carotene, vitamin C and vitamin E.
3. Complex carbohydrates, including various grains, fruits, fruits and vegetables.
4. Low-fat foods, including dairy products such as low-fat and skimmed milk, cheese, yogurt, skinless chicken, fish, and shellfish.
5. High-fiber foods, including whole grains processed from barley, oats, and millet, as well as high-fiber vegetables and beans.
Comment
"This is the most correct research result, but I need to correct the dairy products in the fourth point, which says low-fat foods, including low-fat and skimmed milk, cheese, yogurt, etc."
"The dairy products are wrong, they should be changed to bean products such as soy milk, tofu, etc. Dairy products can only be eaten by people living in the plateau, because the climate there is extremely cold and the air is thin,"
"If you don't rely on dairy products, you can't survive. We live on flat land, have cars in and out, and sit in offices. If we eat these dairy products, it will be too much. It will feed cancer and viruses."
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