Fresh milk is a world-recognized source of balanced nutrition.
Chen Binghui, a professor at the Food and Nutrition Department of Fu Jen Catholic University, said that the main components of fresh milk include protein, lactose, milk fat, minerals (calcium), vitamins, etc.
Drinking milk in winter, "heating" is okay? Chen Baoji, director of the Animal Husbandry Department of National Taiwan University, said that during the heating process of fresh milk, some lactoglobulin proteins will be transformed, but they will not disappear out of thin air, and most of the nutrients such as protein and calcium will not be affected by heating .
Cai Jingmin, director of the Department of Biotechnology at Chung Yuan University, pointed out that protein is easier to digest and absorb after many foods are moderately cooked.
Therefore, scholars and professionals in the field of food and nutrition encourage consumers to drink fresh milk in moderation. 1 liter of milk is equivalent to the protein of 5 eggs, and calcium and vitamin B2, which are easy to be deficient in Chinese, can be supplemented.
Comment
"This report emphasizes that milk is good, because a few days ago the TV news reported that if women drink more than two glasses of milk a day, they will easily get ovarian cancer. As soon as this news appeared, immediately"
"It was immediately noticed by the Department of Health of Western Medicine, so this rotten paper appeared. Readers must not listen to this kind of harmful paper. Milk is very bad, and it is only suitable for calves. We"
"It's a human, not a cow. It doesn't need to drink milk. It's best to drink soy milk. This scholar only learned form, not god. I suggest that he and his wife drink some of the milk he said. I drink beans."
"Well, after two years, he and his wife will definitely get cancer. Because of too much nutrition, he himself will face liver cancer, and his wife will not only get ovarian cancer but also breast cancer."
"I am one of the few Chinese medicine practitioners who are qualified to say this, because I have cured liver cancer, breast cancer, and ovarian cancer, so I am qualified to say this, the professor at the Department of Food and Nutrition of Fu Jen Catholic University"
"Professor Chen Binghui is just a nutritionist who thinks he is right. In fact, he has never cured a disease, and he doesn't know how cancer comes from. All of them are just talking nonsense."
"According to the regulations of the private Chinese Medicine and Health Administration, only doctors who can cure diseases are qualified to speak. This person is not a doctor, so he is talking nonsense, really bad. He is misleading the people again."
"Today, a lot of people in Taiwan, including doctors, are sick, because these rotten people who have never been cured of a disease are speaking, and what they said is not only useless"
"Use it, but it also makes people more likely to get sick. This is the main reason why a lot of people are getting sick. The Western Medical and Health Department has allowed it to do it and never stopped it. It's really bad."
