Summer is the season when the spleen and stomach are prone to problems, but it is also the best time to strengthen the spleen and nourish the spleen!
The spleen is very important to our health. "Internal injury to the spleen and stomach can cause all diseases." The spleen and stomach are directly related to our health!
The nutrition our body needs and the generation of qi and blood all require the participation of the spleen. It is the foundation and axis of good health. The importance of the spleen is self-evident!
But some people's spleen is already weak, and there is a problem, what should I do?
If you know that you have spleen deficiency, but you don’t know whether you have spleen-yang deficiency, spleen deficiency, or spleen deficiency and damp stagnation, etc., and you don’t know how to differentiate syndromes, and you don’t know what medicine to take, what should you do?
If you have the above questions, then you must not miss this method today!
Beat the spleen meridian
Tapping the spleen meridian, this is a method that can dredge the spleen meridian, strengthen the spleen and stomach, regulate qi and blood, invigorate the spleen and dehumidify, improve gynecological problems, and lose weight and thin legs. It is also suitable for all spleen meridian problems, such as abdominal distension, stomach pain, belching , inability to eat, and total diarrhea are common digestive system symptoms.
The starting point of the spleen meridian is at the top of the inner side of the big toe, along the inner side of the big toe up to the front of the medial malleolus, then continue up along the back of the inner side of the tibia, to the knee joint, and continue along the inner side of the thigh to the groin. Then along the flanks to the flanks.
When we tap the spleen meridian, we only tap the part of the legs, which has thicker muscles.
sit cross-legged
Before we start, we need to move our body briefly, slowly lower our head, raise our head, turn our head, then slowly turn our waist left and right, sit down slowly, shake our thighs, turn our ankle joints, and then we will start!
Sit cross-legged, with the soles of the feet facing each other, so that the spleen meridian on the thighs on both sides can be fully exposed, which is convenient for us to tap.
After sitting with the soles of the feet facing each other, shake the legs up and down to fully stretch the muscles and bones, which is conducive to the circulation of Qi and blood. If the legs are very stiff, we can use our hands to press down slightly to help the legs fully pull down Stretch, but not very hard, to prevent strain.
Then rub your calves and ankles with your hands, put your hands on your feet, and bend your body downward. The purpose of this action is to move your lower hip joints and stretch your waist and abdomen. Then stand up and rub the spleen meridian on the inner side of the foot after standing up.
After rubbing, we tap the Dadu acupoint, which is just before the section of the big toe, which is what we call the depression in front of the lower part of the big toe. It's fine until we feel soreness, numbness, swelling, and weight.
Then we use the hollow palm or hollow fist to start tapping the spleen meridian. Start from the feet, follow the spleen meridian on the inner thigh, and shoot upwards until the groin, which is the position of the thigh root as we say, is all right, then bend down, stand up, and start again from the toes slap. Repeat this for about 10 minutes.
It is recommended to tap the spleen meridian between 9:00 am and 11:00 am. During this time, the blood flows into the spleen, and the spleen meridian runs vigorously. It is easier for us to tap the spleen meridian at this time to promote the flow of qi and blood in the spleen meridian. Compared with other Time to beat better!
But it does not require everyone to tap at this time. Those who have time try to tap during this time, and those who go to work do not care about their time. They can tap when they are free.
The cross-legged method is not suitable for office workers, so office workers can use the following simple version, the cross-legged method.
Scaffolding
Sit on a chair and place the ankle of one foot on top of the other thigh. This is called a leg cross. This sitting method is also to expose the spleen meridian, which is convenient for us to operate.
Starting from the feet, along the inner calf and the spleen meridian of the inner thigh, beat upwards until reaching the groin, and you can stay at the groin for a while. Then switch to the other leg and continue hitting.
For those of us who sit in the office for a long time and do not move at all, we can use the foot-stretching method to tap the spleen meridian frequently to enhance the movement and transformation of the spleen meridian. In addition to improving the digestive system and gynecological problems, it can also improve the problems of big stomach and thick legs.
Why is it recommended to knock on the spleen meridian more when sitting for a long time? Because sitting for a long time is one of the five labors, "sedentary sitting hurts the flesh", if you sit for too long, it will be bad for your body. Sitting still for a long time, blood circulation is blocked, and you can obviously feel butt pain, back pain, and cervical spine pain. Such symptoms occur because of muscle relaxation and weakness, which affects the muscles. The spleen governs the muscles. Don't sit for a long time, remember to stand up and move your body to promote blood circulation, knock on the spleen meridian, and strengthen the spleen's transportation and transformation.
It’s summer now, and many people wear shorts and skirts. If you beat your skin with your hands, there will be a sound, which will affect the work of other people in the office. You can use a health mallet to beat the spleen meridian.
When we beat along the spleen meridian, if we find a pain point and feel that this part is more painful, then it may be that the meridian is blocked. We remember this place, and after the end, press or tap this place alone to dredge the blood in this part run.
The method of knocking on the spleen meridian is very simple. People with spleen deficiency, heavy dampness, insufficient qi and blood, and easy fatigue can do it. Let’s knock on the spleen meridian together to make the temper strong. If the spleen is strong, the qi of the four internal organs will be prosperous, and the body will be healthy and not sick !
