The general public is worried about osteoporosis and will supplement calcium and vitamin D. However, the latest research in the United States has found that elderly people with higher intake of calcium and vitamin D will have more serious brain damage and increase the risk of cognitive impairment. However, domestic doctors believe that more research is needed to confirm this, but they also remind the public that excessive intake of calcium and vitamin D can easily burden the kidneys, so drink plenty of water. (Physicians in Taiwan are arrogant and a frog in a well. If they have to wait until they prove it, they will all be dead. Western medicine companies will never spend time to prove that they are wrong.)
In addition to drinking milk to supplement calcium, many people will directly supplement calcium tablets and vitamin D to help absorb. However, the latest research in the United States has found that if the elderly consume too much calcium and vitamin D, the degree of brain damage may be more serious. (One of the reasons why Taiwanese people are becoming more and more stupid is because of too much calcium supplementation. Excessive calcium is more than just a brain injury. I will tell you later.)
American research mainly believes that the extra calcium intake is not all absorbed by the bone, but part of it is absorbed by the blood vessel wall, which is easy to cause vascular calcification, and if it occurs in the brain, it may lead to stroke. Hu Chaorong, a neurologist at Peking University, said that theoretically this is possible. As for whether it will definitely cause blood vessel damage or brain damage, further clarification may be needed. (This doctor Hu is a self-righteous and ignorant scientist, so he has such an attitude. If he is really a scientist, he should first assume that the research is correct, and then immediately check his patients and do some compensation work first. , so as not to wait until the patient is hurt and then regret and regret, maybe he will not regret it at all.)
Although the doctor believes that this research needs more empirical evidence, he still reminds the public that calcium supplementation has other health risks, because calcium and vitamin D are mainly related to kidney function. Aspects may require more attention. (Readers take a look at this paragraph, whether Western medicine has said that excessive calcium will damage Shen’s kidneys.)
And how much calcium and vitamin D should be supplemented a day? Doctors suggest that calcium intake should not exceed 2,500 mg a day, and vitamin D intake should be about 200 to 400 international units a day. Too much or too little will not help your health. (The international unit mentioned here is a method made up by the western medicine factory to deceive people into taking calcium tablets every day. When there was no international unit in ancient my country, everyone just ate normally, and no one suffered from osteoporosis, even three thousand years after death. , when the bones are dug out, they are all good, but many ignorant women who are deceived by western medicine factories in modern times eat calcium tablets and drink milk every day. The result is that the bones are broken before they die. This is what the western medicine factories are doing to people. Proven.)
Comment
The most vicious profit-making enterprise in the world is the western medicine factory. I have said it many times before. Calcium tablets are deceitful. Now everyone has seen that eating too much calcium tablets will not only cause brain damage, but also cause brain damage. The bones are destroyed, just the opposite of what the western medicine factory said, and a pile of kidney stones will be produced. Everyone needs calcium, but it is definitely not fake calcium from calcium tablets, but calcium intake from ordinary foods is really beneficial to the human body Favorable, readers must not listen to Western medicine and nutritionists say how much calcium each person must supplement every day, you just need to find the most natural food to eat, just follow my words, I guarantee that you will never get it in your life osteoporosis. As for vitamin D, you can produce this vitamin D yourself as long as you spend about half an hour in the sun every day, so don't buy it for food.
