In view of the fact that vitamins can be seen everywhere in domestic supermarkets and hypermarkets, they are regarded as health food that people often eat. Li Jiali, director of the Department of Pharmacy at Taipei United Hospital, reminded the public that vitamins are actually a type of medicine, and taking too much of them will not only endanger your health, but also cause poisoning. (You can buy this worst quality drug everywhere, the reason is that your Department of Health is prescribed by a western medicine factory, of course it will be.)
Vitamins are life-sustaining nutrients and also a type of medicine. However, many people think that vitamins are just daily nutritional supplements, which are safe and have few side effects and can be taken at will. (Why don't you usually say it's medicine?)
Li Jiali, director of the Pharmacy Department of Taipei United Hospital, said that people should take vitamins in moderation, especially oil-soluble vitamins such as vitamins A, D, E, and K, which tend to accumulate in the body and are not easy to excrete. , the dose should be strictly controlled. At the same time, although vitamin B and C are water-soluble vitamins, they are very easy to excrete with urine. However, if people have high uric acid and kidney stones, it is not recommended to take excessive vitamin C to reduce the interaction with certain drugs. interaction. And for the many chewable tablets and candies made of vitamin C on the market, she suggested that children should not eat as much as they want, because it will cause damage to tooth enamel. (Do people really understand what she is talking about? The best way is not to eat them, eat more Taiwanese snacks, definitely much better than vitamins.)
As for how to take vitamins, she also recommends that the public should take them after meals and drink plenty of water to supplement excretion, instead of lying down and resting immediately after taking them, so as not to cause damage to the esophagus and stomach due to drug irritation. (Just don’t eat it and you’ll be fine, right?)
Comment
Readers please note that there are cancer cells in every human body, they are symbiotic with the human body, they have a strong territoriality, with them, other cancers cannot survive, once you find them, use a strong way Remove it, or feed it with artificial vitamins, it will change its original attributes, change its ecology, and then become uncontrollable, and human life is lost because of this.
People who eat too much of the above vitamins will get cancer. This is the point. I think it is more correct for me to say it.
