A study by Duke University in the United States found that calcium in dairy products may hurt the brain, especially for the elderly. (Look, I've been urging everyone to stop drinking milk and all dairy products, and now I'm proven right.)
Dr. Payne of Duke University said that the calcium in milk will narrow the blood vessels in the brain and cause dementia. And taking vitamin D while drinking milk will make the situation worse. Humans usually rely on vitamin D to convert calcium into bones. (Readers have seen it, do you dare to take vitamins and calcium tablets now?)
The researchers found that people aged 60 to 86 who both drank milk and supplemented with vitamin D had more damaged tissue in their brains. Older people usually have damaged tissue in their brains, but those with more damaged tissue are more likely to suffer from strokes or dementia. (The more vitamins and calcium tablets you eat, the more serious the brain damage.)
Pei En said that according to their preliminary analysis, the reason for the damage to the brain tissue is that calcium deposits in the blood vessels, causing the blood vessels to narrow, hindering blood flow, and affecting blood entering the brain. (The damage doesn't stop there.)
Comment
This report only mentions some of the disadvantages, and it is not yet finished. Taking calcium tablets not only damages the brain and causes people to lose memory, calcium tablets can also cause hardening of the arteries of the heart, cause heart disease, and produce kidney stones. Not only will it not help the bones, but it will also make the bones more likely to lose bone mass. Its effect is just the opposite of the facts. If readers live in Taiwan, please do not take any calcium tablets sold on the market. Calcium tablets prescribed by doctors are more effective. Bad, the more you eat the bones, the worse they will be, and you will be more likely to get stroke, heart disease, and Alzheimer's disease, which will not help the bones at all.
People want to have strong bones. It’s very simple. Eat more sesame products, drink more soy milk, drink more bone soup, etc. As for vitamin D, you only need to go to the sun for half an hour every day, and your body will naturally produce vitamin D. Do not take vitamin D, you will pay for disaster.
