In winter, the weather is cold, the water vapor condenses, and it is easy to dry out. Our skin is prone to dryness and peeling, and it is easy to generate static electricity when wearing clothes. If the external environment is dry, the environment in our body will also be affected, lacking body fluid and becoming dry. For example, some elderly people suffer from constipation, while others suffer from dry cough due to insufficient lung yin.
In such a dry environment, external evils are easy to invade. For example, when I wake up, I have a sore throat and start to catch a cold. In winter, many people suffer from exogenous diseases because of dryness.
First of all, we can use a humidifier indoors to raise more plants.
It is recommended to wear a mask when going out to prevent polluted and cold air from directly entering the nose and mouth.
In the diet, you should eat some nourishing foods, such as pear juice, tremella, ebony and white sugar soup. The elderly can drink almond milk and eat some nuts rich in oil.
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