Now most parts of the country are relatively cold. In this season, our key protection objects are the body's yang energy and kidney essence.
When the seasons change, the lack of kidney essence is the most likely to cause the phenomenon of "getting angry", such as sore throat, oral ulcers, trigeminal neuralgia, they all come to the door after a meeting, and some people may think: I am not worried , how did you get angry? In fact, it is likely to be caused by deficiency of kidney essence.
Rehmannia glutinosa is the best medicinal material for nourishing the kidney essence. As long as the kidney essence is supplemented, those "burning" phenomena will naturally disappear. Friends who have read Dr. Luo’s articles will know the principle. I will post some article links for you at the end of this article. They are all Dr. Luo’s articles about kidney essence deficiency and its solutions. I hope you can understand it systematically.
What we are going to do today is to use Rehmannia glutinosa to cook a soup that nourishes the kidney essence. It was invented by Dr. Luo. It is suitable for friends who need to nourish the kidney essence and reduce deficiency fire once a week. Let’s make it:
First prepare the ingredients: 30 grams of rehmannia glutinosa, 9 grams of medlar, 6 grams of Radix Ophiopogon japonicus, 3 grams of tangerine peel, 3 grams of cinnamon, a section of pig spine, and a section of fresh yam.
This is wolfberry, I forgot to take a picture in the picture above.
Wash all the herbs.
Fresh yams are washed and peeled and sliced.
Clean the pork spine and blanch it to remove blood foam and fishy smell. Boiling water pot blanch Oh.
Put all the processed medicinal materials and ingredients into the pot, and add an appropriate amount of water.
Use the rice cooker to select the soup cooking mode, and set the time to one hour. If you use gas to cook the soup, you need to boil it on high heat and then turn to low heat and simmer for an hour.
Time is up, you can enjoy it~ A soup without any seasoning, not only can play a great role in nourishing kidney essence, but also tastes fragrant and mellow, it is worth savoring carefully.
