Dear good morning pictures pictures pictures! It’s time to update the diet menu every week. In this cold weather, our warming and nourishing diet will continue to work~ Last week, I introduced you a soup that nourishes the kidney essence. This week, it’s the turn to give blood Friends of the Xu family have given out benefits. The soup that I want to introduce today has a lot of background. It is a medicinal diet recorded in "Synopsis of the Golden Chamber·Superior Food for Cold and Hernia" - Angelica Ginger Mutton Soup.
We know that Angelica is known as the "holy medicine for nourishing blood". It is warm in nature and returns to the liver, heart, and spleen meridian. It has a very good curative effect on irregular menstruation, amenorrhea, abdominal pain and constipation caused by blood deficiency and blood stasis and cold coagulation.
Mutton is the first choice for warming and tonifying yang qi among meats. It is warm in nature and belongs to the spleen and kidney meridian. Good therapeutic effect. "Bielu of Famous Doctors" records that mutton can cure "consumptive fatigue and cold", "replenish the middle and replenish qi, and relieve shock". Sun Simiao said in "Qian Jin Shi Zhi" that mutton "mainly warms the middle and relieves pain, and benefits the mother". Lamb also has the effect of promoting milk, so for postpartum mothers who are deficient in Qi and blood and lack of milk, mutton is also a good tonic Ingredients.
At the same time, the ginger in the soup is also a good medicine for warming and dispelling cold. Therefore, in this cold winter day, we would like to recommend this Angelica Ginger Mutton Soup to friends who are blood deficient, afraid of cold, and have dysmenorrhea. According to Zhang Zhongjing's original formula, we have improved it to make it more suitable for daily food supplements. Let's do it together:
First prepare the ingredients: 20g of angelica, 200g of mutton, appropriate amount of ginger, and appropriate amount of salt.
Wash the mutton and cut into small pieces.
Angelica cleans it.
Blanch the cut mutton in boiling water to remove the fishy smell, and remove it after blanching.
Put all the processed angelica, mutton, and ginger slices into a small stew pot and fill it up with water.
Cover the small stewing pot, put it into a large pot, and stew it in water. First, boil the water over high heat.
After the water boils, reduce the heat to a simmer for 3 hours. Pay attention to the water in the cauldron, if there is less water, add water in time.
After 3 hours, take it out of the pot~you can add a little salt before eating.
You can enjoy it~ A medicinal meal with a strong fragrance, the medicinal taste is very light, it can not only regulate the body, but also satisfy the taste buds, perfect~
