Commercially available vitamin products are constantly being introduced. According to estimates, nearly 53% of people in Taiwan have the habit of taking vitamins. However, nutritionists remind that a large amount of vitamins are stored in the body and cannot be metabolized, which may cause toxicity. It is recommended to take them as much as possible in the diet , and it is better to replace the single high dose with comprehensive vitamins.
(Reported by Huang Yufang) Many people are used to supplementing vitamins by themselves. However, according to foreign reports, taking vitamin E may increase the risk of cardiovascular disease patients, and Zhang Xiangning, a nutritionist of the Diabetes Health Education Association, said that excessive water-soluble vitamins may be from the human body. It is no problem to metabolize it. At most, it is useless to spend money to eat it. However, if it is fat-soluble vitamin ADE, it will be stored in body fat or liver and cannot be metabolized, which may cause poisoning.
Therefore, Zhao Qiang, director of the nutrition department of Mackay Hospital in Taipei, also said that it is best not to take high-dose vitamins. It is better to ingest them from food, such as wheat, germ, and nuts, which are rich in vitamin E. You can also ingest other vitamins Nutrients are better than taking vitamins alone.
Nutritionists also suggest that if you really want to supplement vitamins, it is best to choose multivitamins. If you are pregnant, smoke for a long time, or the elderly, or have serious diseases such as cancer, you can refer to the recommended intake of vitamins to purchase the vitamins you need.
Comment
"The nutritionist in the last paragraph of this article is lying. Our country has never had any multi-vitamins for thousands of years, but now it has created a population of 1.6 billion in China, which is the largest in the world. This is ample proof. It shows that Chinese food is the best and most nutritious, so all of us should buy the freshest food to cook, find our favorite restaurant to eat, and never take vitamins again."
