"Have you taken the right vitamins? Chinese people are used to buying their own vitamins to supplement their dietary intake. However, nutritionists remind that vitamins such as vitamins A, D, and E are fat-soluble vitamins that are easy to accumulate in the body. Eating too much may cause poisoning. (Not only Toxic, carcinogenic, and supportive of cancer growth.)"
"Recently, foreign media reported that vitamin E, which is considered to have the effect of preventing dementia, may increase the risk of heart attack in patients with cardiovascular and diabetes diseases. In this regard, domestic nutritionists said it was "not surprising", and also reminded Chinese people to take vitamins indiscriminately. There is a lot of room for review. (People in Taiwan will abuse it because Western medicine keeps emphasizing it. The people are ignorant, how can they be blamed)"
Zhang Xiangning, nutritionist of the Diabetes Health Education Association, said that according to estimates, 52.8% of the people in Taiwan have the habit of taking vitamins, but most of these people do not know whether they are deficient in the vitamins they take. In the long run, vitamin abuse is actually poisonous risk. (Not only poisoning but also cancer.)
"Take fat-soluble vitamins A, D, and E as an example. If you eat too much, the body's functions cannot be metabolized, and they may be stored in the body's fat and liver, causing poisoning. (Many people who do not drink alcohol in their lives end up with liver cancer. reason.)"
"Symptoms of vitamin A poisoning include fatigue, nausea, vomiting, and easy hair loss; vitamin D poisoning can cause loss of appetite and fatigue; symptoms of vitamin E poisoning include headaches, palpitations, etc. Excessive water-soluble vitamins will be metabolized from human urine, but There is no need to waste money if there is no lack of vitamins. (This is what I often say, taking vitamins is simply too impatient to live, so spending money on vitamins is the best way to kill yourself.)"
"Zhang Xiangning said that if the public eats 2 fist-sized fruits a day, it will be enough to supply the daily vitamin needs. If you are a food group or have a disease, you can refer to the "recommended vitamin intake for Chinese people" set by the Department of Health to purchase vitamins . (The previous paragraph is the most correct. The latter paragraph is wrong about the amount recommended by the Department of Health. We don’t need such harmful vitamins. People should eat more fruits.)”
Comment
"This is the most truthful report I have seen. After reading this article carefully, readers will understand how harmful this Western thing is. The stupid Chinese should wake up."
"The conclusion is: this world was originally a very simple world, but now it has become so complicated. Parents, you should pay attention. When your child talks to you, it suddenly becomes very complicated, and you can't even figure it out."
"Chu Shi, he is the one who lied to you, you know?"
