Osteoporosis is not only easy for women, but also for men! The latest report from the Human Nutrition Research Center of the United States Department of Agriculture points out that if men do not get enough vitamin B12, they will be as prone to osteoporosis as women.
The U.S. Department of Agriculture announced today that previous studies have shown that women suffer from osteoporosis four times more than men. But the latest research report pointed out that if men are deficient in vitamin B12, they are also at risk of osteoporosis.
The report was conducted by Katherine Tucker, an epidemiologist at Tufts University in Boston, and the Department of Agriculture's Human Nutrition Research Center.
The theme of the plan is to analyze and compare the correlation between the B12 content in human blood and bone health. A total of 2,576 men and women, aged 30 to 87, participated in the study.
Studies have found that men whose blood vitamin B12 levels are lower than 148pM/L have a much higher risk of developing osteoporosis than men with normal vitamin B12 levels. Blood B12 is considered "very low" if it falls below 185pM/L, the report said.
The study also pointed out that men whose blood vitamin B12 levels were lower than 148pM/L also had considerably lower bone density in their arms. While the B12 content of the woman's dish fluid is low, her spine bone density is also very low.
According to the report, if the average person is deficient in vitamin B12, there may be symptoms such as anemia, confusion of balance, and decline in cognitive learning ability. Osteoporosis usually has no obvious symptoms, and the disease may not be discovered until the patient has a fracture or bone fracture.
The report suggests that adequate vitamin B12 intake is important to maintain healthy bone density, and some animal protein foods, such as fish, beef, pork, liver, milk, and cheese, are good sources of B12.
Comment
"This is nonsense again. People must not listen to them. This is an alternative advertising method used by pharmaceutical companies to sell drugs. Western pharmaceutical factories are pervasive. Even government departments have their traces. Western medicine has not been developed until now. I don’t know how this osteoporosis came about, and the reason for the blame is that this osteoporosis is the sequelae of western medicine, just like Alzheimer’s disease, without western medicine, there would be no osteoporosis and Alzheimer’s disease today.”
"For thousands of years, these two diseases have never appeared in our country. On the contrary, there are countless cases, which prove that many old people in the family of five generations have strong memory and hard bones. They are still busy with farming after they are over a hundred years old. Taking Western medicine, there was no Western medicine in the early years, right? Readers, please remember that as long as it is a disease that did not exist in the past, but now it occurs, this is undoubtedly the sequelae of Western medicine. The public should stay away from Western medicine and the multi-vitamins produced by Westerners. , I guarantee that you will not get this osteoporosis and Alzheimer's in your life."
The conclusion is: it is really harmful.
