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夏天晚上如果不睡觉,身体就会慢慢垮掉……

By tianke  •  0 comments  •   1 minute read

If you don't sleep at night in summer, your body is gradually breaking down
夏天睡不好觉有什么害处?

熬夜和睡眠不足会损害肝脏、阴液、血液和肾精。

肾阴和肾阳都源于肾精。

肾精不足会导致虚火发炎,上热下寒,阴阳不调。
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