Now, although many friends have returned to work one after another, there are still some people who are still "hunkering down" at home. Throughout the Spring Festival, from the New Year's Eve to the Lantern Festival, almost everyone "stayed" at home, watching the constantly updated epidemic information on mobile phones and TV, receiving the ever-changing situation every day, and their moods were constantly affected. .
Some people are usually anxious. During this special period, when they are at home for a long time, all kinds of emotions are accumulated in their hearts and cannot be vented, which will further affect their physical health. For people who need to travel, it is crucial to take good protection, but in fact it does not mean that I must avoid everyone when I go out, so that I can be safe, otherwise I will always be afraid and worried; some people are Worrying too much about others and thinking too much. Excessive mental and psychological pressure will not only affect our emotions, but also affect our physical health. Therefore, we must appropriately adjust our psychological and emotional pressure, strengthen our confidence, and believe that there is no difficulty that our Chinese nation cannot overcome.
Among the five internal organs of the human body, one of the physiological functions of the liver is to control dispersion, which has the function of regulating emotions. If the liver qi is strong and the qi movement is smooth, the mood will be peaceful and cheerful; If it is less than or too much, our mood will appear as depression, sullenness, irritability, irritability, etc. In turn, emotions will also affect the movement of liver qi. Excessive emotional and psychological pressure will increase the burden on the liver, which will cause the qi in the body to not flow smoothly, causing qi stagnation and stagnation. If the qi is depressed for a long time, it will also It can turn into fire, and the impact on the body will be greater. Moreover, this will affect our judgment over time, making us more susceptible to external interference and affecting our emotions. Therefore, emotional abnormalities are closely related to the movement of liver qi, and the two influence each other. When we are studying, we will see the word "Shan Taixi". What does this mean? In fact, "good breath" means frequent sighing, which is a common manifestation of liver stagnation. Generally, you can take Xiaoyao Pills to soothe the liver and relieve stagnation, which can relieve liver stagnation.
In order to resolve the psychological pressure caused by the epidemic and stay away from the depression caused by being confined at home, we recommend two acupuncture points for everyone. You can perform moxibustion on these two acupoints, which will have good results.
Jianli point
On the upper abdomen, on the anterior midline, 3 inches above the umbilicus.
Neiguan point
It is located on the palm side of the forearm, on the line connecting Quze and Daling, 2 inches above the transverse crease of the wrist, between the palmaris longus tendon and the flexor carpi radialis tendon.
The acupuncture point pictures are from "Illustrated Huangdi Neijing" produced by Zitu Books*
Operation method: Get into a comfortable position and fully expose the selected acupuncture point. Light the moxa stick and aim it at the acupuncture point. On the principle that the patient feels that the acupoint is locally warm and red but does not cause burns. Moxibustion is performed on each acupoint for 5 minutes, daily. once.
The above two acupuncture points are from "Acupuncture Dacheng: Fu on Hundred Symptoms": "Build the internal gates and sweep away the depression in the chest." "Fu on Hundred Symptoms" discusses acupuncture syndrome differentiation and treatment and formula acupoint selection methods for various diseases. Many of them are It can be applied directly, just like what was introduced today. When you feel depressed or depressed, you can use these two acupuncture points to relieve it. The function of the liver is to regulate qi. These two acupuncture points are neither acupoints on the liver meridian nor acupoints on the meridians that are in contact with the liver meridian. However, this is the experience of the ancients and continues to this day, and it is still effective. . The compatibility of these two points can harmonize and regulate qi, make you feel at ease, calm your mind, and calm your mind. If you are in the workplace or moxibustion is not convenient, you can also massage these two acupoints.
People who cannot go out at home should not worry too much. Face it normally and do what you should do, which is to do your best to contribute to society; and those who need to travel must protect themselves and be responsible for themselves. , be responsible to others, be responsible to society, adjust your mentality and face it correctly. I believe that as long as we work together, we will overcome this difficulty! come on!
