Vitamin D has always been regarded only as helping the body absorb calcium and benefiting bone health, but it has become very popular in recent years. The latest research points out that vitamin D has unlimited potential. It can fight or prevent diseases. It can reduce the risk of diabetes, pancreatic cancer, breast cancer and cardiovascular disease. It also seems to improve infertility, assist in weight control, and improve memory. (These are all true.)
The latest issue of the prestigious journal Annals of Epidemiology, published in July, found that vitamin D was associated with a lower risk of breast, colon, ovarian and prostate cancers. Animal experiments have shown that vitamin D is very important to the molecular mechanism of controlling cancer cell growth, apoptosis and DNA repair. According to the biomedical database "PubMed" (PubMed), the academic community has published 2,274 research reports on vitamin D this year alone.
A committee of the US National Institutes of Medicine (IOM) will meet in Washington next week to discuss whether to increase the recommended daily intake of vitamin D and calcium. At present, public health authorities recommend an intake of 200 to 600 international units (IU) per person per day, and the upper limit is 2,000 IU. Many scholars believe that the standard is too low, and the proposal should be raised to at least 600 IU per day, and the maximum should not be higher than 1 Wan IU. (These scholars are the people who work for the western medicine factory. They have only one real purpose in saying this, which is to get everyone to buy the vitamin D tablets they make.)
The American Society of Clinical Oncology (ASCO) has recommended that breast cancer patients increase their intake. The American Academy of Pediatrics also pointed out last year that children should consume 400 IU of vitamin D per day, which is double the current recommended intake. Another study pointed out that if people over the age of 50 want to avoid fractures, they should consume 700 to 800 IU per day. (No, just get more sun every morning.)
The amount of vitamin D that can be ingested from food is low, and drinking three glasses of fortified milk is only 300 IU. The biggest source of vitamin D for humans is sunlight exposure, but as more and more people try to block the sun to prevent skin cancer, it's no wonder scientists and advocacy groups are pushing for higher recommended intakes. (Skin cancer can only be caused by too much sunshine. It is enough for everyone to go out in the morning and bask in the sun.)
Evil western medicine factory
The above article is an old-fashioned method used by the western pharmaceutical factory. Whenever it talks about various vitamins, the devil of the western pharmaceutical factory always emphasizes how good they are. The amount of vitamins is not enough, so people have to take some supplements, so people are confused, and people buy these so-called vitamin pills. People don't know that vitamins exist naturally, and artificial vitamins are not real vitamins. Readers, think about it, no matter how advanced the technology is at present, they can’t even produce water, or they must be produced by nature. How can such a level of technology produce natural vitamins?
Everyone needs this vitamin D, but as long as you bask in the sun for 15 minutes a day, don’t take vitamin D pills made by western pharmaceutical factories. If you do, sooner or later many cancers will appear, because these artificial , Normal cells of the human body will not absorb it, only cancer cells will absorb it, so the more you eat, the shorter your lifespan will be.
Vitamin D is not equal to vitamin D tablets, they are completely different substances. Don't be confused by these jerk experts.
