I believe that all diabetes friends have briefly learned about hypoglycemia and how to prevent it. Today we need to emphasize the importance and preventive measures of hypoglycemia again.
1. Three meals a day must be regular. Eat as little or no snacks as possible. People are iron, rice is steel, and rice is our essential food. Eat more warm foods, limit cold foods and drinks, drink enough water every day, and eat more fruits and vegetables.
2. Ensure adequate sleep time (7 to 8 hours is appropriate). Avoid excessive mental stress and cultivate an optimistic mood in life.
3. Monitor blood sugar frequently, clearly understand the condition of your body, and understand the blood sugar changes in your body after you do various things and encounter various situations.
4. It is necessary to have a blood glucose meter, drinks, candies, biscuits and other supplies when going out. When you feel uncomfortable, measure your blood sugar first. After understanding your blood sugar situation, you can appropriately add carbohydrates or drinks containing glucose according to your blood sugar situation.
5. Complete relevant data records before and after meals. Monitor blood sugar before meals and record what food you eat. If possible, record in detail how the food is made, and record the weight of each ingredient and condiments. Weight, record the detailed medication situation, for example: take the medicine 5 minutes before a meal; take the medicine 2 minutes before a meal, because everyone's physique is completely different, and the absorption capacity of the human body is also different. This recording is for calculation and understanding. Your own physical condition will be convenient for you to have data support when you go to the hospital in the future and ask the doctor to help adjust the dosage and time of medication; record your post-meal blood sugar 2 hours after a meal to verify whether the advanced treatment plan is really suitable for you. If you do not meet the standard for a long time, you need to Go to the hospital to communicate with the doctor.
6. Exercise must be moderate. Try not to exercise within 1 hour after a meal, because at this time, oral medicine or insulin have not reached the peak of release. Exercise at this time may stimulate the absorption of drugs and increase the amount of insulin released in the body, resulting in The risk of hypoglycemia increases from small to large.
The dangers of hypoglycemia are as fierce as tigers. Everyone must pay attention to avoid hypoglycemia.
