Everyone knows Poria cocos, a kind of white lump medicinal material, which can be bought in pharmacies and supermarkets.
Traditional Chinese medicine calls Poria cocos "the holy medicine of the four seasons", which means that it can be eaten in any season throughout the year, and it will not be biased by cold or heat. The reason why Poria cocos can be sold in supermarkets is because it is also an ingredient that can be used to make tea soup.
The way of eating "boiling soup and making tea" mainly exerts its classic effect of invigorating the spleen and eliminating dampness. Today, I will mainly talk to you about another magical function of Poria cocos-powder meal replacement.
Poria has so many benefits
Did you know everything?
Invigorate the spleen, calm the heart and diuretic,poria cocos weight loss
From the perspective of modern medical research, Poria cocos is a mushroom that lives under pine trees. Like all mushrooms, it has the function of maintaining immunity.
From the point of view of the efficacy of traditional Chinese medicine, Poria cocos returns to the spleen meridian, which can improve symptoms such as spleen deficiency, lack of food, loose stools and diarrhea; Poria cocos returns to the heart meridian, which can relieve palpitations, insomnia, restlessness, and improve sleep quality; because the heart and the small intestine are on the outside and inside, so Poria cocos also has the effect of diuretic and dampness, which can relieve symptoms such as edema, oliguria, and dysuria.
meal replacement hypoglycemic poria cocos weight loss
In addition to the above-mentioned traditional Chinese medicine effects, Poria cocos has a rare advantage, that is, it is rich in cellulose, and it is often used to treat diabetes and obesity nowadays.
Poria cocos is 80% cellulose, it belongs to the same category as the enoki mushroom we eat, because the human digestive tract lacks enzymes to digest cellulose, so the human body cannot fully digest cellulose, eating poria cocos is the same as eating enoki mushroom, all will be excreted from the stool discharge.
This means that after Poria cocos exerts the effect of invigorating the spleen, calming the heart and diuresis, it will not add a heavy calorie burden to the body, and this is precisely the beauty of Poria cocos used to regulate diabetes and lose weight.
Powdered Poria Cocos Meal Replacement
better use
When I was working at the China Academy of Chinese Medical Sciences, I followed the famous Professor Shen Shaogong out of the clinic. Professor Shen often uses Poria cocos in the treatment of diabetic patients, and the amount is large. He would instruct the patient to wrap the Poria cocos in gauze and boil it together with other medicines. After drinking the decoction, mash the Poria cocos soaked in the medicine juice and eat it instead of the staple food.
In doing so, one is to fully absorb the medicinal power of Poria cocos, and the other is that Poria cocos, which is rich in cellulose, is very low in calories, but has a large volume expansion, making it more filling than ordinary staple food. This makes Poria cocos play two roles in hypoglycemic and weight loss: one is to invigorate the spleen and remove dampness, because diabetics and obese people are mostly those with spleen deficiency and dampness; the other is a low-calorie diet, because diabetics and obese people , To control the calories of food every day.
If you also have the problem of obesity, or want to control your weight and lose weight through diet, you may wish to learn from this way of eating. But before eating, there are two points to remind everyone:
One: general palatability
Cellulose itself has no taste and the taste is not very good. Take the "whole-wheat bread" on the market as an example. If a real whole-wheat bread does not add various fats and sugars in the ingredient list, its palatability will not be very good, and its energy and fat content are generally low. would be too high.
For this reason, if you only consider it from the perspective of calories, if you use 50 grams of poria cocos instead of the staple food for each meal, the actual calories you get are only one-tenth of the rice and steamed buns, and thanks to the high fiber feature, the feeling of fullness is still high. It will be stronger and can help you "cheat your stomach".
Second: Difficult to make powder and not easy to dissolve in water
Poria cocos has a lot of cellulose, strong toughness, hard to break, and not easy to dissolve in water. The taste of simple eating is not good, which makes many people miss the way of eating poria cocos as a meal replacement, and at most only get half of the efficacy of the "sacred medicine of the four seasons".
For these reasons, Poria yam Pueraria powder, Poria lily mung bean powder, and Pueraria celery powder products, which reuse Poria cocos, all adopt special crushing technology to make Poria cocos powder more highly, and cooperate with other medicines and food of the same origin Food to correct rough taste.
This is not only to fully release the active ingredients of Poria cocos and exert its medicinal effect of invigorating the spleen and dampness, but also to use its high-fiber and low-calorie characteristics to fully help dieters satisfy their hunger, poria cocos weight loss so that they do not have to endure the pain of starvation in the process of losing weight. pain.
In this sense, eating Poria powder is more beneficial than drinking Poria water.
