After winter, the human body's yang energy is hidden in the body as the natural climate changes. At this time, the human body's ability to resist the cold air from the outside is significantly reduced. At this time, the body is most susceptible to being invaded by cold air and causing diseases. Therefore, we should pay attention to two major aspects when maintaining health in March in winter. One is to add clothes to keep warm to avoid wind and cold. The second is to take an appropriate amount of traditional Chinese medicine containing yang properties between heaven and earth to help warm the body's yang energy. Here is a traditional Chinese medicine formula recommended to you, which is very helpful in warming yang and kidneys, protecting against cold, and restoring physical fitness.
Nourishing kidney-warming tea
Recipe: 3 grams of Codonopsis pilosula, 3 grams of wolfberry, 4 grams of raspberries, 2 grams of Schisandra chinensis, 3 grams of fairy spleen, 5 jujubes
Usage: Add the above medicinal materials to an appropriate amount of water and simmer for 25 minutes, or pour boiling water into a thermos cup and cover it for 40 minutes. Drink instead of tea. You can drink 2 to 3 cups a day.
Indications: cold hands and feet, lack of energy, soreness of waist and knees, cold uterine dysmenorrhea, cold and painful lower abdomen, blood deficiency and scanty menstruation, joint pain, frequent urination, etc.
Precautions:
1. People with high blood pressure should not drink it.
2. People with yin deficiency and excessive fire should not drink.
3. People with lung heat and cough should not drink it.
4. Do not drink if you have hemoptysis, nosebleeds, hematuria or bloody stools.
5. Do not drink after having a cold or fever.
6. Do not drink during menstruation.
7. Pregnant women should not drink it.
8. Don’t drink for a long time
9. People who experience symptoms of internal heat after drinking should not drink again.
10. People with cardiovascular and cerebrovascular diseases should consult a physician or pharmacist before drinking.
