Many older elders believe that animal bones are rich in calcium, so they usually boil bone broth to supplement their body nutrition. However, Xu Huiyu, director of the nutrition group of the Dong Foundation, pointed out that the calcium content of bone broth is actually still low. It is not as high as milk. The same is 240cc. of milk and bone broth. The calcium content of milk is even 26 times that of bone broth. It is recommended that the public drink more milk to increase nutrition and avoid bone loss. (This director Xu is wrong, bone mass will not be lost for no reason due to aging.)
Many people know that milk is rich in calcium. However, many Orientals are allergic to casein or lactose intolerant. There are even rumors that drinking milk is a drink for calves, which is difficult for the human stomach to break down and digest, and drinking too much milk It is easy to lead to osteoporosis and other remarks, making some people misunderstand that milk is a bad food, which has exacerbated the insufficient milk intake of Chinese people. (If the milk is not for the calf, what should the calf drink? Human milk? Pig milk? Dog milk? Or lion milk?)
Xu Huiyu, director of the nutrition group of the Dong Foundation, said that milk allergies actually occur in children before the age of 2, but most people's allergic symptoms will be alleviated after the age of 2. As for the problem of lactose intolerance, as long as drinking fermented milk, low lactose formula Or take a small amount of dairy products every day, and the symptoms will gradually alleviate after the stomach gradually adapts.
In addition, people of the older generation believe that animal bones are rich in calcium. Compared with drinking milk, they prefer to boil bone broth to supplement the body's calcium. However, Xu Huiyu pointed out that the same 240cc. For bone broth, the calcium content is 26 times higher. Xu Huiyu said: "Many people misunderstand that, for example, milk may cause allergies and acid-base balance problems, so they will give him big bone soup, but we take the big bone soup as 240cc. For example, big bone (calcium ) content is only 10 mg, that is to say, I have to drink about 30 to 35 cups, which is equal to the calcium content of a glass of milk. If you want 2 to 3 servings a day, you may have to drink 100 cups. (Everyone, don’t listen to what she said. Listen to what your old man said. There is nothing wrong with it. Milk can’t be drunk not only because of calcium, but also because of other reasons.)
Xu Huiyu emphasized that people will gradually lose bone mass after middle age, which will decrease by 0.3% to 0.5% every year, and the loss rate of menopausal women will be faster. In order to obtain enough calcium and prevent osteoporosis, the Department of Health also recommends that adults need calcium Intake 1 to 2 cups of 240cc. milk, while adolescents and pregnant women should drink 2 to 3 cups; in addition, foods such as mountain noodles, dried tofu, dried fish, and dried shrimps are also rich in calcium, which is beneficial to human calcium. Absorption is also a good food source. (The last paragraph here is correct. Milk is not drinkable. The public should learn to obtain the calcium they need from the diet instead of drinking milk to obtain calcium.)
Comment
There are several reasons why milk is not drinkable, and I list them below:
First: Milk is too nutritious, and modern people work more indoors, exercise less, have air conditioners, and have cars to sit in when they go out. Civilization brings everyone a comfortable environment. Therefore, the original metabolic capacity of the human body is not as good as life in the past. When you are sleepy, drinking milk, which is 26 times more calcium than bone broth, cannot be digested and is a burden on the body. But if you live on a cold plateau, due to the harsh environment and climate, ordinary people cannot survive at all. When you are in this harsh environment, milk becomes a necessity, because the residents here have to do labor every day Work, and the body is in such a cold and windy place, even food is not easy to get. Of course, nutrition is very important, and only pure nutrition is enough. Milk is pure nutrition. To survive, you must drink milk. God is Fair enough, He put the yak on the Qingkang-Tibet Plateau to produce milk, so the local people can rely on it to survive. But you live in cities where it is very easy to get food, and there are few labor jobs, and you sit in the office with air-conditioning every day, so you don’t need milk, drinking it is too much.
Second: Dairy farmers in modern farms, in order to increase production and serve the country, so they use female hormones to feed dairy cows. As a result, dairy cows begin to produce milk in large quantities, and manufacturers have sufficient milk, which is not only enough for people to drink, but also can be sold to others. Manufacturers produced a lot of dairy products. As a result, people drank the milk and ate these dairy products. The breasts of men became bigger like women. Of course, women's breasts also increased after drinking it, but because it contained female hormones , it is easy to get breast cancer, so milk and dairy products cannot be drunk or eaten.
Third: People are people. Once weaned, they don’t need to drink human milk. This is natural. Now, have readers heard of a middle-aged man who continues to drink human milk? Milk is more nutritious than human milk. I don’t drink milk anymore, how can I drink milk? People who say that milk is good have no common sense.
Fourth: The real cause of bone loss is western medicine and vitamins, not the aging of the body. The human body should never have osteoporosis. This disease is produced by western medicine factories. For example, western medicine is used to control gastric acid reflux Drugs like previcid, this drug itself is a calcium blocker, while taking it, your stomach can no longer take in calcium from food, that is to say, even if you drink super condensed milk, it is useless, after drinking it It is all excreted from the body, the body does not absorb it at all, and often accumulates in the kidneys to cause kidney stones, not just previcid, which is the case with many western medicines.
I am here to provide the best calcium food for the public. Readers are asked to take a cup of soy milk every day, add a tablespoon of black sesame seeds, a tablespoon of oatmeal, and a tablespoon of cereal powder, then add sucrose, stir and take it. You continue to eat like this Two weeks later, look at your nails, and you will see a complete difference, and you will know how good they are, so much better than you go to drink milk, and then stay away from western medicine for the rest of your life, I promise you will never get it osteoporosis.
The above comment was made by a TCM doctor who can really treat bone problems, and Director Xu of the Dong Foundation in this report, have you ever treated any kind of bone disease? Readers should listen to someone Can you really treat the words of an osteopathic doctor? Or should you listen to the words of a nutritionist who has never treated osteopathy? I suggest to this Director Xu that you should believe what you say, drink a glass of milk every day, and don’t stop. , because you should fulfill what you said yourself, I guarantee you will get breast cancer, after you get it, don’t seek Chinese medicine for treatment, go for Western medicine for treatment, your consequence is like this.
