Can drinking more milk prevent osteoporosis? The answer is "not necessarily". Although milk is rich in calcium, it also contains a lot of protein. Drinking too much will cause an acidic body, forcing the calcium in the bones to be released to neutralize the body, which may actually lead to a decline in bone density . (I don't know how many times I've told you not to drink milk, right?)
Many people regard milk as the best weapon to prevent osteoporosis, but drinking too much will cause bone loss, because milk is not only rich in calcium, but also has a lot of protein. When it enters the body, it will produce Amino acids, then the calcium in the bones will be released and neutralized. (Let's see if it hurts to admit it.)
Shi Shiliang, an orthopedic surgeon at Chung Hsing Hospital, said, “Milk contains a lot of protein, and that protein produces amino acids, so it pulls calcium. Polyamines, on the contrary, will pull out the calcium stored in our bones." (People who like to drink milk, now you know.)
This "milk alkaline syndrome" has no special symptoms at the beginning, but the bone density has already declined by the time it is discovered, often resulting in fractures or hunchbacks. Therefore, doctors recommend drinking milk in moderation. Shi Shiliang said, "Milk is still a very good way (calcium absorption), but we just need to balance it. Our daily dietary intake should not be too biased towards one aspect. Maybe we should not consume too much meat. After all, there is milk protein. Milk It is the most nutritious, and all kinds of nutrition are very balanced, generally speaking, 500CC is about 2 cups a day, which is quite enough.” (No, everyone don't drink a drop, milk is for calves, you don't need it.)
Although milk is a rich source of calcium, doctors suggest that it should be combined with sun exposure and exercise to increase calcium absorption. The food part can also be taken from black sesame and dried fish to delay the appearance of osteoporosis. (The sources of calcium mentioned here are the best sources of intake.)
Comment
Attention, people, milk is used to feed calves. If you have nothing to do, the result of being a calf is that you will grow like a cow, with thick calves, fat waist, and your bones will die if you drink too much , especially people living in the US and Canada, let alone drink milk, because the US FDA actually allows dairy farmers to use female hormones to feed dairy cows to increase production. That is to say, after you drink milk in the US and Canada, in addition to In addition to causing osteoporosis, men's breasts will be very developed, and women are more likely to get breast cancer. Is this milk safe to drink?
But if you live in the Qingkang-Tibet Plateau area, it is different, because the local environment is extremely cold and the climate is harsh. To survive in this area, you must need this kind of nutrition, so it is an exception. If you live in a large city on flat land, is it right? necessary.
