"Do you know if you are at risk of bone aging? A survey report of the "Taiwanese Bone Age Survey" pointed out that as many as 70% of women aged 25 to 39 do not care about bone health information and do not exercise enough. More than 40% of the people spend less time in the sun, and even drink more than one cup of coffee and tea a day. According to doctors, daily intake of dairy products is the best source of calcium, exercise regularly, go outdoors more, avoid smoking and drinking less alcohol and coffee , can prevent bone aging. (Here it is said that dairy products are the best. Before I said that vitamin Bone is useless at all, it is correct. Thank you for supporting my argument, but the real best calcium is not dairy products, because now Dairy products have been infiltrated with many preservatives, artificial colors, and artificial sugars. They cannot be eaten at all. Please drink more soy milk, eat more fish, and use more homemade broth. This is the best source of calcium. .)"
"Family medicine expert Lin Qinggu said that the eating habits of modern people are not good. More than 50% of the people often eat out. Not only is the nutrition unbalanced, but also excessive sodium intake. Excluded, but eating calcium tablets will cause kidney stones, which is not good for bones.)"
"The survey also shows that young women are more likely to neglect their bone health. Nearly 70% of them exercise less than half an hour a day, do not get enough milk, and drink more than one cup of coffee or tea a day. Potentially high-risk groups for bone aging. (Never drink milk, you will grow overweight like a cow, and it is right to exercise more.)"
According to recent foreign research, a special protein present in milk can enhance the activity of osteoblasts in bones, inhibit osteoclasts, keep bone metabolism in a balanced state, and reduce the chance of bone aging.
"Doctors also emphasized that to store bone, you should drink more milk to supplement calcium, exercise more, eat a balanced diet, and reduce the amount of coffee and tea you drink every day, so as not to let young bones grow old in advance. (Here they no longer advise everyone Take bone marrow because they know it doesn't work, so they're telling the truth.)"
Comment
"Thousands of years after the death of ancient people, when we observed their corpses, all the muscles and internal organs were gone, only the bones were still there, but modern people have not died yet, and they are very young, but the bones are not strong enough and easy to break. Today is not as good as the proof of the ancients, but human beings do not review the existing problems of this fact, but waste a lot of time discussing some problems that are not conducive to the health of the people. This kind of thinking mode that puts the cart before the horse should be abandoned. Readers should If you follow the example of the ancients, you will never have bone problems."
"The conclusion is: in ancient times, because there was no western medicine, everyone was healthy and long-lived. Modern people are self-righteous and never learn from the past experience, so western medicine takes advantage of it, and everyone's bones are broken when they are still alive. gone."
