How much milk do you need to drink a day? The Taichung County Health Bureau found that the average daily milk intake of children aged 7-12 is less than one cup. Insufficient calcium intake affects development and may lead to osteoporosis in the future. In addition to two glasses of milk a day, nutritionists recommend containing Calcium food should not be partial to vegetables, chicken and seafood noodles, then paired with milk and a few cauliflowers, it is a pasta with a complete color, flavor and balance. There is also this dish named ginger juice bumping milk, which is prepared by mixing milk and ginger juice , all of which are calcium-containing nutritious lunches launched by the school On the eve of the World Dairy Festival on September 27, the Health Bureau found that the amount of milk consumed by domestic school children was obviously insufficient, and calcium deficiency would affect their development. Two cups of milk a day is only the basic amount. Nutritionists recommend , Calcium-containing foods around life are the best way to keep your bones. There are many calcium tablets on the market, and they are also one of the sources of calcium absorption. However, medicine supplements are not as good as food supplements, and food supplements are not as good as exercise supplements. Method, or balance is the most important (Reported by FTV News Qiao Zuyu Lin Zixiang Taichung)
Comment
"The real correct answer to this question is that you don't need to drink a glass. The best calcium comes from natural foods. Milk is for calves. The nutrition in it is too strong, and only people who live in highland areas need it. People who live in plains Residents in the area drink it, which will cause excessive intake of nutrients, so there are dinosaur girls, elephant boys and other races. Therefore, in the past when our country was not rich in supplies, there were never fat people. Now there are little fat people everywhere, thanks to milk. bestowed."
