Research shows that exercise and a balanced diet are the best ways to prevent stroke. (This is the obvious answer, no need to doubt, why do research? What a waste of time.)
Many people think that regular intake of vitamins C and E can help prevent vascular disease. However, recent studies in the United States have found that vitamins are not helpful in preventing stroke or heart disease, regardless of whether the blood vessels are not healthy or have never had Everyone with a history of stroke is the same. (The self-righteous thinking of these idiots is due to the rumors of the western medicine factory. The western medicine factory knows it is useless, but never refute the rumor.)
Integrating exercise into daily life is actually not difficult. As long as office workers take the stairs instead of taking the elevator, they can achieve the goal of exercising every day.
The study also said that eating more fish and vegetables can also lower cholesterol and blood sugar, thereby reducing the risk of stroke. (It's all nonsense.)
misconceptions about medicine
The theory of vitamins is one of the big jokes of the 19th century. It has been deceiving human beings. No matter what kind, as long as they are artificially synthesized pills, they are all harmful products. Cancer, but I have never seen the Department of Health of various countries to ban such false advertisements, and I have not seen the Department of Health to prohibit people from using it. It is obvious that it is escorting the western medicine factory and asking the public to return to normal eating and living habits. Rely on these harmful nutrients, take more traditional Chinese medicine and not western medicine when you are sick. As long as you do this, I can guarantee that you will not get a stroke. Only western medicine can damage the structure of blood vessels and cause stroke. The most famous one is like Ah Aspirin is the culprit that most damages the blood vessel structure. If you listen to Western doctors, taking an aspirin every day can prevent heart disease, and you will enter a high-risk group that is prone to stroke, and you will have a stroke at any time.
Regular exercise and a balanced diet can not only prevent stroke, but also prevent the occurrence of many diseases. Of course, if you don’t take western medicine and various vitamins, your chances of getting cancer will be greatly reduced.
