Don't eat breakfast like an emperor
Be sure to eat breakfast in the morning, and replenish energy to the spleen and stomach when the spleen and stomach meridian is in season. But there is no need to eat like an emperor in the morning. The ability of the spleen and stomach to transport and transform in the morning is limited. Eating too much will add burden to the spleen and stomach and damage the spleen and stomach.
You don’t need to eat as little as a beggar for dinner, you should eat properly, not too much, but not too little, just eat normally, because the body also consumes energy during sleep. For dinner, do not eat foods that affect the spleen and stomach, such as sticky, cold, and spicy foods, but eat easy-to-digest, light foods.
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