"Many modern people who care about their own health often supplement their diet with additional multivitamins. However, Doug Odom, M.D., an American doctor of nutrition and health care for pregnant women and newborns for many years, pointed out that instead of spending money on multivitamins, It is better to consume a large amount of vegetables and fruits every day. If you are too busy to meet this requirement, you should also choose nutritional supplements based on vegetable and fruit nutrients instead of comprehensive vitamins. (I have already said that this composite is ineffective , Now everyone can see that it is not only ineffective, but also helpful to cancer, making cancer spread faster and tumors grow bigger, so these comprehensive vitamins are basically for your enemies to eat.)"
Anjie Company invited Ou Deng to give a speech yesterday. He pointed out that the modern diet only pays attention to taste and emphasizes changes in taste, but ignores nutrition as the essence of diet. Long-term eating disorders lead to diseases, and people often seek help from doctors at this time. He said that seeing a doctor when you are sick is only a temporary solution, and taking a balanced diet is the fundamental way to be healthy. (It is correct for Western medicine, but it is not correct for Chinese medicine, because Chinese medicine is a kind of food.)
In 1992, the U.S. health agency recommended that adults should consume 5 servings of fruits and vegetables a day, but the survey found that less than 10% of the people achieved it; in 2005, when this standard was revised to 9 kinds of fruits and vegetables, only less than 3% of Americans eat this many fruits and vegetables every day. Oden emphasized that if you can't take in such a large amount of fruits and vegetables, your daily nutritional needs will be unbalanced. If things go on like this, it will cause many degenerative diseases such as arthritis, asthma, and Alzheimer's. (This is misleading everyone, so I have to correct it. Arthritis is caused by eating too much sweets. Asthma and Alzheimer's are caused by taking western medicine to control diseases and taking multivitamins.)
Oden emphasized that there are generally only 13 types of vitamins and minerals in multivitamins, which are not enough to meet the needs of the body. He says that a 2003 study in The Lancet, a British medical journal, found that people who took daily vitamins expressed feelings of inability to feel the effects; the same study also found that, Daily consumption of vitamin E cannot prevent cardiovascular disease. (Readers have seen it, I said it a long time ago.)
Oden suggested that all kinds of nutrients needed by the human body should be ingested from fruits and vegetables, and a large number of fruits and vegetables should be consumed every day. Eat more than 13 servings, in order to obtain the nutrients needed by the body. Oden further explained that in addition to the known vitamins in fruits and vegetables In addition, there are many unknown micronutrients. He believes that various nutrients interact with each other to protect the body. "Only complete nutrients from fruits and vegetables can make the body healthy and prevent degenerative diseases." (This paragraph is very correct. But one thing to add is that you can eat raw lettuce and fresh fruits when you are healthy, and it is best to eat cooked ones when you are sick .)
Comment
After reading this report, readers will know that food is the only way to live a long and healthy life. There is no doubt about it, right? And the worst western medicine factory in Africa uses local people to make vaccines and medicines for the human body They did not give these people good food. The reason for the death of these Africans was that they died prematurely due to lack of nutrition, not because of AIDS. Of course, the shape of their death was terrible, so the western medicine factory used it again. Publish the photos and say that he died of AIDS. In this way, he can get rid of the crime of murder and intimidate mankind at the same time. Selling western medicines that can't cure AIDS at all, and then the patients died of poisoning after taking these medicines, not because of AIDS at all, this is the evil practice of western medicine factories. A 26-year-old young man in the United Kingdom was diagnosed with AIDS, but he recovered without any medicine. It was because he chose the most natural food that he recovered without medicine.
The conclusion is: the best medicine to cure diseases in the world is food, not western medicine. Traditional Chinese medicine is a kind of food. Western medicine is not, but chemical toxins. It has been verified here.
