Huang Ya Tang-Slimming Tea

Huangya Decoction originated from the "Four Sacred Heart Sources" by Huang Yuanyu, a famous doctor in the Qing Dynasty. It is known as the "first of all prescriptions" and consists of only four herbs: Codonopsis, Poria, dried ginger, and roasted licorice. It seems simple, but it contains the wisdom of "warming yang and strengthening the spleen, removing dampness and removing turbidity" in traditional Chinese medicine:

Poria 5g: a breathing "SpongeBob", specializing in absorbing waste water and moisture in the body, the nemesis of edema and puffiness

Dried ginger 5g: a gastrointestinal defender with a small heater, melting the "ice lumps" in the abdomen, burning fat without coldness

Codonopsis 10g: recharge the spleen and stomach, improve the food conversion rate, and no longer hoard what you eat

Roasted licorice 5g: a gentle peacemaker, harmonizing various medicines without irritation, and protecting the gastric mucosal barrier

The combination of the four medicines has the effects of strengthening the spleen and removing dampness, replenishing qi and harmonizing the stomach, and at the same time can regulate qi and soothe the liver. It has a conditioning effect on patients with liver depression and qi stagnation, and is also effective for symptoms such as dry mouth, dizziness and insomnia caused by dampness.

Suitable for the crowd: The medicinal and edible ingredients in Huangya Soup (such as Codonopsis pilosula and Poria cocos can be used in meals) are mild in nature and suitable for the whole family. "Nourishing the spleen is nourishing life", only when the spleen and stomach are smooth can obesity, fatigue and other problems be solved from the source.

1. Invisible edema group: swollen eyes in the morning, tight calves in the afternoon

2. Metabolic disorder group: eat very little but not lose weight, cold hands and feet but fat on the waist and abdomen

3. Pressure fat group: overeating when anxious, long-term high cortisol

4. Spleen deficiency and dampness type: thick and greasy tongue coating, sticky stool, sleepy in the afternoon

How to take: Boil the four herbs for 15 minutes, drink instead of tea, drink on an empty stomach before breakfast, the warming effect is best. Drink for 15 to 30 consecutive days, the spleen and stomach are warm, and metabolism naturally speeds up.

In addition, Huangya Soup can also be combined with reasonable acupoint massage, Ba Duan Jin, etc., to become a "golden partner" for weight management:

1. Boil and drink method: add 1500ml of water to four herbs, boil for 15 minutes and drink at a suitable temperature. It is better to take a cup of warm water on an empty stomach before breakfast

2. Golden period: drink continuously for 2-4 weeks to feel the accelerated metabolism

3. Acupoint massage: massage 2 acupoints for 3 minutes every day to promote defecation and slim waist; "Tianshu Point" two inches beside the navel, "Daimai Point" in the concave part of the side waist

4. Match a set of exercises: fold your hands, circle the navel, clockwise and match Ba Duan Jin "rub your abdomen with both hands for 100 circles, support the sky and regulate the three burners" to clear the dampness in the middle burner