"Nutritionist, can I take vitamin E after taking Centrum?" "My son is studying for exams and often stays up late, do I need to take vitamins?" "My mother has diabetes, which vitamin should I take?" "It is a characteristic of Chinese people to love food and supplements. After taking traditional Chinese medicine, they still have to ask someone to buy vitamins from abroad. As long as the wallet allows it, in short, they hope to do something for the health of their loved ones. (Shancun is the worst nutrient, the concept of Chinese people is wrong. The real most nourishing is food supplements, not vitamins.)
Some people say that vitamins are like the spark plugs of a car. There is gasoline but the ignition without spark plugs cannot burn. Many physiological reactions in the body require the catalysis of vitamins. Therefore, vitamins are also called "vitamins", which are indispensable elements for maintaining life, and are used to maintain life, promote growth and metabolism. A lack of vitamins will lead to various malnutrition diseases; for example, if people with scurvy are treated with vitamin C, and those with night blindness and dry corneas are treated with vitamin A, they will all have immediate results. (The nutritional research of western medicine is correct, but it has become a sales advertisement for western medicine factories. If we lack any kind of nutrition in our body, we should find out which food has the most content, and then eat more of this kind of food. Food is enough, instead of eating synthetic fake nutrients, this kind of synthetic vitamins will only feed viruses and cancer, which will do great harm to the human body.)
Zhang Jingfen, a nutritionist at Taitung Christian Hospital, said that vitamin intake can heal diseases and strengthen the body when the amount required by the body is sufficient, but excessive amounts cannot prolong life, and the best vitamins come from natural foods. Pay attention to the differences in the amount of vitamins stored in the body. Water-soluble vitamin B complex and vitamin C are easily damaged by factors such as high pressure, high temperature, acid, alkali, light, smoke, alcohol, etc. in the diet, and they are easily lost through sweating, urination, etc. after absorption, so they need to be regularly sexual supplement. Fat-soluble vitamins have a longer storage period, and high doses should not be supplemented to avoid poisoning caused by excessive accumulation. (This nutritionist is very good, only the nutrition stored in natural food, not afraid of your excessive intake, even if you eat too much, there is no problem.)
The so-called "quantity sufficient for the body's needs" is to meet the daily "reference amount of nutrient intake for Chinese people" set by the Department of Health of the Executive Yuan. It is actually very easy to achieve this standard from food intake. (Very correct.)
Nutritionist Zhang Jingfen successively pointed out that vitamin supplements are for people who cannot get enough vitamins because of environmental factors or physiological factors, diet restrictions: such as long-term insufficient diet due to disease or weight loss plan; increased physiological needs, such as pregnant women and breastfeeding women ; Or malabsorption of nutrients caused by taking drugs; Alcoholism caused by the loss of nutrients and vitamins. The diet of vegetarians should also pay attention to assess whether B12 is sufficient, which can be supplemented from yeast powder, green algae, and fermented milk. Calcium deficiency is prone to occur in most people's diet. To prevent osteoporosis, in addition to two cups of milk per day, it is recommended to supplement 500-600 mg of calcium tablets. (It is wrong to take calcium tablets, you just need to eat more sesame seeds.)
If you're concerned that you might be vitamin deficient, ask your doctor for a blood test! If it is below the standard, you may need to take vitamin supplements. (This paragraph is wrong. When it is lower than the standard, you should ask the doctor which foods can make up for it, and then eat more of these foods. It will be fine after a period of time, and you should not take vitamins.)
Lifespan of human body storage capacity:
Water-soluble vitamins (short-term, with the exception of vitamin B12):
B1, biotin, pantothenic acid: 4-10 days / C, B2, B6: 2-6 weeks / folic acid: 3-4 months
Fat-soluble vitamins (medium to long-term):
A: 1-2 years / D, E, K: 2-6 weeks
Comment
All the healthy and long-lived people in the world have never been caused by taking vitamins such as Zencun, all of them are caused by eating natural food, unpolluted water sources, unpolluted diet, and not taking western medicine , and at the same time maintain a happy mood, these are the reasons for the real longevity, readers should not make mistakes again.
