Chinese people not only love to take medicine, but also take health supplements. The pharmacist reminded that even if it is a healthy food, eating too much will increase the burden on the liver and kidneys. In terms of choice, one should understand individual needs before making a decision. Consult a specialist doctor or pharmacist for advice. The items should be as simple as possible, and qualified products should be purchased. (Reported by Xu Yunxiang) (This person is wrong, we don’t need to eat these synthetic nutrients at all, we just need to eat food normally.)
In order to seize the health food market, various businesses have launched a wide variety of health biotechnology foods. Pharmacists reminded that although qualified health food is not a drug, it should be done in moderation. (These so-called qualified products are rotten drugs released after collusion between thin drug manufacturers and the Department of Health. Not only do they not help the human body, but they make people sick and shorten their lives.)
Ke Mingdao, chairman of the Taipei Pharmacists Association, pointed out that ginkgo and natto, which are used by ordinary people to prevent blood clots, can also affect blood coagulation function. Be careful with the risk of bleeding. He also found that when some health foods were brought back from abroad, people ate a lot without knowing the ingredients. As a result, when comparing several types, many ingredients were actually repeated. (Taking ginkgo as an example, readers only need to eat natural ginkgo, no matter how much they eat, but if they eat the nutritional supplements extracted from ginkgo, there will be problems.)
As for vitamin products, Ke Mingdao said that they can be divided into fat-soluble and water-soluble vitamins. Fat-soluble vitamins include A and D such as cod liver oil, vitamin E and K for beauty, etc. Eating too much can damage the liver and kidneys. As for water-soluble vitamins Vitamin B and C are also useless to eat too much, they will only be excreted from the body. (This paragraph is not clear. It should be that all nutritional supplements should not be taken, because they are ineffective and can cause cancer.)
The pharmacist said that no matter what medicine or food is taken into the body, it must be decomposed by the liver and excreted by the kidneys. If people really want to buy healthy food, it is safer and more reliable to buy from qualified pharmacies. The simpler the items, the better. Various health foods have different effects For example, ginkgo is used to prevent vascular sclerosis in Alzheimer's disease, and natto and red yeast rice are used to clear blood lipids and prevent problems. People should choose what they need according to their physical condition, instead of swallowing dates as long as they are health food. Don't make too many items too much. Complicated so as not to add to the burden of health care. (True healthy food is normal food. Don’t spend money on unnecessary nutritional supplements. Vitamins will kill you.)
Comment
We don't need these vitamins at all, these are monsters created by western pharmaceutical factories, and then sold to ignorant people under the guise of many improper research, the purpose is just to make money, but this kind of black heart that makes people short-lived Money is immoral, and it is the worst way to make money in the world.
