I often encounter such a problem, that is, many friends say: "Why do I wake up in the morning and feel like I haven't slept? And I feel more tired. Why is this?"
At the beginning, I thought it was not a problem. Later, when more people asked, I paid more attention to it. After investigation, I found that many white-collar workers were like this. So, I will analyze this situation for you. It must be comprehensive and is for reference only.
Under normal circumstances, after sleep, the body feels tired or even more tired. There are several possibilities:
1 Discomfort of liver qi
People with uncomfortable liver qi have a very heavy mind and pressure in their hearts, so the fire in the heart and liver is exuberant. At night, the blood returns to the liver, and the heart can be rested, but if the fire in the heart and liver is strong, it is difficult to fall asleep and often feels upset. Even when I fall asleep, I have a lot of dreams, even like a TV series. Therefore, Mr. Zhao Shaoqin, the late famous Chinese medicine master of Beijing University of Traditional Chinese Medicine, often asks patients when he diagnoses a disease: "Do you have many dreams?" If the answer is many, he will add Bupleurum and Scutellaria to the prescription. , Toosendan (liàn) three herbs, because he believes that dreams are a manifestation of anger.
If a person has too many dreams, it is just a result of anger. In fact, the root cause is that the mind has not been cultivated, and the blood in the liver has not been hidden. So, they're constantly being used up, and when you wake up in the morning, of course you're really tired.
Therefore, if you have a lot of night dreams, it is recommended that you take a little rose tea and relax before going to bed. You can use my prescription for soothing the liver and regulating qi to soak your feet.
If you believe in Buddhism, you can also recite Buddhist scriptures to untie your knots. This is a very important method.
2 Deficiency of blood and yin deficiency
In fact, blood deficiency and yin deficiency are two different states, but they are also caused by each other. If yin deficiency is serious, it will lead to blood deficiency, and if blood deficiency lasts for a long time, it will also lead to yin deficiency, because in fact, " "Blood" is only a part of "Yin", and "Yin" also has other contents such as "body fluid".
People with blood deficiency, the blood does not nourish the heart at night, so they will be tired and insomnia, and they will easily suffer from insomnia. Even if they fall asleep, they will be half asleep and half awake. , but actually sleeping again. This kind of sleep is not of high quality, so when I wake up in the morning, I feel sleepy all over.
People with yin deficiency will have more obvious internal heat, which will lead to upset at night and feeling difficult to fall asleep. , You will find him rolling around, stretching his arms and legs, and he must be put outside the quilt to be comfortable.
Such people will also wake up early in the morning and feel that they do not have enough rest.
So what to do?
Of course it is: nourish blood for blood deficiency, and nourish yin for yin deficiency.
For people with blood deficiency, use Yuling ointment, I won't talk about it anymore.
For people with yin deficiency, under normal circumstances, a simple Liuwei Dihuang Wan can solve the problem.
A leader once told me that there is a good way to treat insomnia, which is to take Liuwei Dihuang Wan, one bottle at a time, and you can sleep well. He said that he introduced it to many people, and everyone was worried about whether it would work. ? In fact, this is the insomnia of people with Yin-deficiency physique. We usually prescribe Liuwei Dihuang Decoction, and the concoction we make may indeed be equal to several bottles of Liuwei Dihuang Wan. Therefore, his way of eating seems shocking. Vulgar, in fact, it is acceptable, but, most of us just need to eat according to the instructions.
3 weak spleen and stomach
Traditional Chinese medicine has always said that "if the stomach is not in harmony, you will be restless". Our modern people's spleen and stomach are often not so strong, because we eat too much good food, and many people have stagnation, and the night is often the most relaxing time of our day. Time, so, our daily big meals and big plays are basically at night. In this way, I guess it is difficult for everyone to control themselves. As a result, it is easy to eat too much. Yes, however, the spleen and stomach are still overloaded, so of course the body will find it difficult to rest well. In this way, after a night, the body will be exhausted, so you will feel super tired.
So, what should we do at this time?
First of all, we need to control the food intake at night, not to eat and drink too much, this is the first priority. But if you really eat too much, you can take some Baohe pills or Dashanzha pills, the effect is good.
4 There are hidden dangers in weak organs
This problem is similar to the previous spleen and stomach problem, except that the spleen and stomach problem is accidentally triggered by eating too much, while the weakness or hidden dangers of other organs are not easy to be discovered.
For example, if there is a problem with the kidneys, the kidney function will be affected. Then, the kidneys during the day may not be able to work at full capacity. In this way, they have to work overtime at night to filter out excess water. Therefore, normal people do not urinate much at night , because the kidneys work well during the day, and people with kidney failure, or people with low kidney function, their kidneys work overtime at night, and they urinate a lot at night. In this way, it is difficult to sleep well at night. Be down-to-earth, you will have a sore back in the morning.
Other organs also have such problems, such as the liver, etc. If the liver is damp and hot, it will be difficult to sleep at night, and the condition may even worsen, so if the internal organs are sick, it will be manifested at night. This is what we need to be vigilant about.
5 beds have problems
This is an important reason. For example, some parts of the mattress have collapsed, the height of the bed legs is uneven, or the height of the pillow is not suitable, which will cause the spine to be in a twisted state when sleeping at night, or in a state of local force, which will cause Disorders of the facet joints lead to poor sleep quality and make people very tired after sleeping.
Speaking of this, we should understand that in fact, feeling exhausted in the morning is just a result. If it is only like this for a few days and it recovers in a few days, we don’t need to pay too much attention to it. However, if it lasts for a while, then we will We need to be vigilant, this is a signal, the body is asking us for help, everyone must not be negligent!
It is the responsibility of each of us to learn to recognize the signals sent by the body and learn to protect the health of ourselves and our families. Friends, let's work hard!
