I know soup, sugar, lie down, hot
Soup, many people like to drink liquid food such as porridge and soup. Especially people in the south drink a bowl of soup before meals. It is a good thing to warm the stomach first. It also takes up part of the stomach space and gives a feeling of fullness. In this way, you will eat less staple food. No wonder southerners are slimmer than northerners. But as a diabetic patient, this depends on your living habits.
If eating and drinking like this has no impact on your blood sugar, you can continue without changing; if eating and drinking like this has an impact on blood sugar, then you need to make some sacrifices and change this habit. In order to stabilize your blood sugar, don’t eat before or after meals. Drink those soups and soups during or after meals. It is not recommended for people with diabetes to drink while eating or eat first and then drink those porridge or soups.
Sugar does not have to be completely avoided. Sometimes you can eat one or two pieces of braised pork. Although some restaurant dishes are a bit sugary, try to eat less or not eat them. However, you can eat a small amount when you are greedy, so don't eat sugar. "Care about every detail", but "care about every detail", and don't just add up to a small amount.
Hey, diabetes comes from laziness. Do you agree with this? Office workers use computers to work and do not have to run up and downstairs to transmit data; workers use computers to operate machine tools; porters are also mechanized, with cranes, forklifts, and battery trucks carrying goods and parts. Who would buy a "Kudali"?
This is "lazy"; after dinner at night, you either sit on the sofa watching TV or playing on your mobile phone, or you get together to play cards, mahjong, or even drink heavily until late at night. What about exercise? Do not have time! where did all the time go? Are you going to be lazy too?
Hot, when talking about hot, I first think of spicy hot pot, hot pot, and skewers. Just one hot pot is too hot. It is harmful to the mouth and irritating to the stomach. There is no quantity to speak of when eating high fat. Drinking water is too hot. It can also hurt your mouth, so it is better not to burn the imported food to avoid unexpected harm to yourself.
That's what I'm thinking of, just a heads up. If there is, then change it, if not, then encourage it.
The relationship between ears, eyes, mouth and blood sugar
It is said that the mouth is related to blood sugar. If you eat too much or too little, blood sugar will change greatly. What does the ears and eyes have to do with blood sugar? As the saying goes, you can see in all directions and listen in all directions. Whatever you see and hear, there will be a corresponding reaction in your brain. For example, if you hear someone say that the fried crunch in Beijing is delicious, you may think of a series of fried foods. , fried twists, fried steaks, fried cakes, etc. For example, if you see a variety of tempting foods in the mall, some people will swallow their saliva, salivate, and even buy a lot of them. Go home with a good appetite.
After eating it, I regret it because my blood sugar spikes! This is the relationship between ears, eyes, mouth and blood sugar.
This is also the "philosophy" of the 72-year-old man. Just like a foreign philosophical experiment, a jar is first filled with golf balls, then small stones, then some sand, and finally the jar is filled with beer. . This jar is regarded as our life, and golf is regarded as the most important things in life, such as family, career, health, passion, etc.;
Think of small stones as other important things, such as cars, houses, jobs, etc.; think of sand as trivial things in life; beer represents joy, friendship and friends. If we fill our life with golf balls, there will still be room for other things; if we fill the jar with sand first, how much joy (beer) can be packed in?
Let’s put it another way: if you fill the jar with stones first and then want to put golf balls in it, where do you put them? This has lost the most important thing. You can only put some sand or beer in it; change it again, if you fill the jar with sand first, then you can only put in a little more beer. If a person is overwhelmed by trivial matters, Do you still have the ability to do big things (pretend to play golf)? You have to be bored to death if you don't want to be exhausted. If you only have beer, do you have the capital? Unless you have a lot of money, you will be left with nothing!
Through this philosophical story, we are told: If a person does not have great ambitions, nothing will be achieved, and if he does not do small things, he will not accomplish big things. Peter will not be worth the loss for this, right? This experiment tells us that people cannot be greedy. I remember Dr. Wang Yumei from Ruijing Hospital said that there is a certain amount of how much a person should eat. If you eat too much in the first half of your life, you should eat less in the second half of your life, otherwise there will be punishment. (That's what I said), isn't it? Diabetes comes from eating and laziness.
When people hear more, see more, and eat more, their blood sugar will rise. The body bears too much and is too tired, and the disease breaks out! Therefore, listen to what you need to hear, see what you need to see, eat what you need to eat, and eat as much as you need to. Listening too much will cause trouble, looking too much will make it difficult to control your mouth, and eating too much will cause high blood sugar!
Fading away...
As the sound of firecrackers and the motorcade gradually faded away, my thoughts were brought back to three years ago: her husband also left us (for the funeral) with the sound of firecrackers and the motorcade, and she also left after three years. We left, a couple who were both sweethearts. Her husband, who was in a mild condition, passed away before her. This was another case of a "good man" who died of exhaustion.
This "healthy person" thinks that he is healthy, and it is okay to work hard. It is a blessing for the whole family that his wife is comfortable and healthy, so he ignores his own health, until a minor illness turns into a serious illness and leads to death, as mentioned above These two are not isolated cases. There are many cases around me. Are there any such cases around you?
From this, we think about ourselves, have we taken responsibility for our own health? For those of us with diabetes, have you controlled your blood sugar to the standard? Can various indicators be within safe limits? If you meet the standard, the three highs will disappear, and your health index will improve. Otherwise, your quality of life will not be high, and you will need the care of others. Not only will you suffer, but your loved ones will suffer too!
I always remember what my daughter told me: You two are not sick or in trouble. You are a blessing to us as children, and it has relieved us of the biggest burden.
Although this topic is depressing, it is also a fact. God will not do what you want. Your health is your blessing.
Whether health is getting further away from us or getting closer, I think it depends on how much health knowledge you have acquired. For example, I went from knowing nothing about health knowledge in the past to being very knowledgeable about health knowledge now. As for my condom and my body's gradual recovery, health knowledge is a life-saving straw. I grabbed it and was saved.
Therefore, I realized that health and life are drifting away, and using knowledge to retain health and life is the general trend. I hope that disease, not health, is drifting away. I wish you all good health and longevity!
