【Affiliation with Traditional Chinese Medicine】
My father and mother are both Western medicine doctors. In such an environment, when I was sick when I was a child, I took all Western medicines, such as paracetamol, chlorpheniramine, tetracycline, and metamizole (surprised, I can still remember the names of so many Western medicines, I should It was because I ate a lot)... Every time I have a fever, my body temperature drops and then rises, and then rises and falls again. It takes 3, 5 days or more to really get rid of the fever. An "accidental encounter" when I grew up introduced me to Chinese medicine. I remember that I had a fever that day, and I had just returned home from the hospital where I was prescribed medicine. I met my brother-in-law who came out from the countryside to visit the elderly at home. He majored in Western medicine and taught himself Chinese medicine after returning to his hometown. He said: "I will prescribe side medicine for you, so you don't need to take these Western medicines." I immediately followed the instructions. After taking the medicine, the fever subsided soon after, and it did not recur for a few days. The torture of having to rise and fall in body temperature many times disappeared, and I felt particularly refreshed. Later, whenever I had a cold or fever, I basically took Chinese medicine to solve it.
【Get in touch with Dr. Luo】
I got to know Dr. Luo through an article titled "Is Berberine the Nemesis of the "Three Highs"?" "Article. Because I am thin but have high blood lipids, this article attracted me, and I was planning how to "implement" it while reading it. No, at the end of the article, there is a sentence: "For people who are in fair physical condition, I feel that except for those with yang deficiency, you can try it." I don't understand what "yang deficiency" is, but this sentence reminds me, and I feel that the author's analysis It is comprehensive and prevents readers like me who lack professional knowledge from blindly "implementing" it. It is very responsible. So "following the example", Baidu met the author Dr. Luo, and then followed Dr. Luo's official account and learned a lot of traditional Chinese medicine knowledge. What makes me even more happy is that Dr. Luo also teaches "Disciple Rules", and I volunteer in the "Disciple Rules" class held at the local library every Sunday. I feel that I have a lot of fate with Dr. Luo.
【Read Dr. Luo's words and put them into practice】
★Share one: Grasp the first stage of a cold
Colds are what we experience most. In articles about colds, Dr. Luo mentioned many times that "when you first catch a cold, you need to warm your body as soon as possible." This way, the "battle" may be over in a day and a half. I didn't take this sentence seriously before. To be precise, I didn't understand it. Now, I finally understand this sentence. I remember one day at noon at the beginning of the year, just after lunch, I sneezed seven or eight times in a row, and I felt like I couldn't stop. My colleagues said that I had a nasal sound in my voice and warned me that I might have a cold. I thought to myself: Is this the "first stage" of a cold that Dr. Luo said? So I immediately followed Dr. Luo's instructions and implemented the strategy of "warming the body as quickly as possible". The first was to drink hot water, and the second was to drink hot water. Add a down coat in addition to the sub-coat. Warm up your body by working on both the inside and outside. To be honest, it was not very cold that day, so wearing so many clothes was a bit exaggerated, and I was a bit embarrassed in front of my colleagues. But in order to end the "battle" as soon as possible, I have to persist even if I am embarrassed. By night, everything was fine. On the second day, no possible symptoms appeared, and I just passed away with a cold.
★Share 2: Prevent colds caused by dryness
In November and December last year, the weather was dry and the pollution index was high. Our city required construction sites to strengthen dust prevention and control. This reminds me of what Dr. Luo said in the article "Dryness Evil in Winter is Very Serious": "If the external environment is dry, the environment inside our body will also be affected, lacking body fluids and becoming dry... In such dryness In such an environment, external evils can easily invade. For example, you may have a sore throat or start to catch a cold as soon as you wake up. In winter, many people suffer from external pathogens because of dryness." So I reminded the children in the "Disciple Regulations" class, Drink plenty of fluids and keep your throat and nasal cavity moist. I told the children that the water molecules in the throat and nasal cavity are like guards, preventing viruses and bacteria from entering our bodies. During those two months, many people caught colds, but the small preventive measure of "drinking more water" protected most of the children in our class from dryness and colds.
In short, the method taught by Dr. Luo is simple and effective, as long as you really understand it and put it into practice, you will benefit.
Thanks to Dr. Luo and Dr. Luo’s team for their hard work! May traditional Chinese medicine and other Chinese culture spread more widely and benefit more common people!
