Millet is an ancient and precious grain that has a long history and important status in China. As one of the earliest cereals grown and eaten in the world, millet not only has rich nutritional value, but also carries people's deep emotions for their hometown land.
The appearance of millet shows golden yellow particles, which are plump and round. When cooked, millet emits bursts of aroma and gives off a special and unique taste. Whether cooking porridge, stewing soup, steaming rice or making pastries, millet can give food a unique taste and aroma.
Millet not only tastes delicious, but is also rich in many nutrients. It is rich in protein, fat, dietary fiber, vitamin B complex, vitamin E and other nutrients, which is very beneficial to physical health. The dietary fiber in millet helps promote the normal functioning of the digestive system, the B vitamins are beneficial to the nervous system and metabolism, and vitamin E has an antioxidant effect and helps protect cells from free radical damage.
Millet occupies an important position in the Chinese people's diet. Whether people in the north cook porridge or steam buns, or people in the south make pastries, millet plays an important role. Whether in rural or urban areas, millet is a frequent fixture on people's tables and is regarded by the majority of people as a healthy, cheap and delicious food.
In addition to being a staple food, millet can also be used to make many delicious side foods, such as millet porridge, rice cakes, millet crisps, etc. These millet products are not only delicious but also nutritious, making them one of people's favorite foods in their daily lives.
Millet is a treasure. The right way to eat it is very important. In this way, it will be more nutritious when combined with boiled millet. Remember to save it.
1. Millet + apple + yam
2. Millet + carrot + corn
3. Millet + walnuts + peanuts
4. Millet + pumpkin + red dates
5. Millet + red beans + red dates
6. Millet + Tremella + rock sugar
Add boiling water and cook until thickened. Invigorating the spleen and appetizing, rich in nutrients.
