Firstly, this is a medical issue, and weight loss is best seen as a matter of nutrition. Secondly, for friends who are suffering from obesity and those who do need medication to assist in weight loss, weight loss is a medical issue. After reading all the answers in my pocket, everyone is demonstrating their usage experience. Therefore, another more professional answer seems necessary to be posted here for everyone to see: is there a doctor in the endocrinology department who takes metformin to lose weight?
First of all, let me give you a general introduction to science: What is liraglutide? Lilalutide is a human glucagon like peptide-1 (GLP-1) analog, which is used to treat diabetes. The activity of liraglutide is mediated by its specific interaction with the GLP-1 receptor, leading to an increase in cyclic adenosine monophosphate (cAMP). Liraglutide can stimulate insulin secretion in a glucose concentration dependent manner, while reducing the secretion of excessive glucagon in a glucose concentration dependent manner. Therefore, when blood sugar increases, insulin secretion is stimulated, while glucagon secretion is inhibited. On the contrary, during hypoglycemia, liraglutide can reduce insulin secretion without affecting the secretion of glucagon. The hypoglycemic mechanism of liraglutide also includes a slight extension of gastric emptying time. Liraglutide can reduce weight and body fat by reducing hunger and energy intake.
So everyone will choose to inject liraglutide to lose weight. After reading everyone's answers, I found that the weight loss effect of Liraglutide is indeed good, even I was tempted. Although Liraglutide has a significant weight loss effect, the price of this one is really expensive. I also need to inject myself and silently hold onto my wallet.
In summary, liraglutide can indeed reduce weight, but the premise is to control a reasonable diet and exercise moderately during the injection period. Since that's the case, why not directly lose weight in a healthy manner without getting an injection? In the topic of weight loss, the basic concept of Doudou has always been: weight loss is a systematic engineering. Firstly, the core of weight loss lies in poor energy, and two key data need to be paid attention to: the daily intake of calories and the daily consumption of calories; When losing weight, we usually overlook the most important energy difference and focus on eating and exercising; Secondly, on the premise of clarifying the energy difference, we need to break the body's original heat balance point; Once again, it is important to focus on the issue of eating: what to eat, how to eat, and how much to eat. These three refined dimensions of food cannot be omitted. Seven points to eat and three points to practice are not just a fabricated slogan. Finally, the issue that needs to be addressed is the practice: what to practice, how to practice, and how much to practice. It has never been a single food/exercise/regimen that makes us lose weight. Healthy weight loss is the truly sustainable solution, which includes a balanced diet, a reasonable schedule, deliberately cultivated dietary habits, and scientific and effective exercise; Do not myth the weight loss effect of any food, and do not advocate relying on a particular food to lose weight. The key is to choose foods with high nutritional density while controlling total calories. Control foods with high added sugar, saturated fat, and trans fatty acids, such as using whole fruits instead of sweet drinks and desserts, using nuts instead of processed meat, and using some coarse grains instead of polished rice noodles, Instead of thinking that eating more of a certain food can have a weight loss effect;
It is important to remember that achieving a healthy body posture is a persistent process. Don't rush, don't watch others show off losing 10 pounds in a month. They may have lost weight and are more likely to brush fat, or they may have used some harmful methods to their bodies. You just exercise at the right time and eat at the right time, that's enough! Losing weight is a continuous process of improving oneself, and there are not many cases of losing weight in January. Your ultimate goal is to live a healthy life! The cost of all physical harm is heavy. Those who lose 20 to 30 pounds in January won't tell you about side effects!!! So, if you just want to lose weight with this needle, you should eat, drink, and not exercise, and you will definitely not lose as much weight as you expected! And being thin is also very slow! So no matter which type of weight loss method, it is important to combine it with a reasonable diet and exercise to provide everyone with a diet for the weight loss period. Please refer to it! Weight loss recipe: recommended breakfast pairing=high-quality protein+high-quality carbon water+high-quality vitamins+high-quality fat. Recommended lunch pairing=vegetables+meat+staple food (must have it!). The quantity should be 211: vegetables are the most, with two fists in the hand, and meat and staple food are the size of one fist respectively. Suggested pairing for dinner: vegetables+meat+main course (you can skip the main course if you want good results!) The proportion of portions and lunch rules should be the same. Tip: The weight loss recipe for brunch can be universal - just pay attention to the quantity issue, that is, eating lunch to 80% full and dinner to 7% full! After using Liraglutide, appetite will decrease significantly, so the amount of the above recipe may be more responsive to some friends. You can adjust it according to your own situation. Here are the "Three Meals a Day Weight Loss Recipe" and "Eight Exercise Weight Loss Schemes Suitable for Different People" benefits prepared with great effort! Friends who need it are welcome to leave a message in the comment section.
