Insulin Aspart FlexPen and a Diabetic Mother's Journey
Managing diabetes can be challenging, especially when combined with depression. Here’s a personal account of how the Insulin Aspart FlexPen helped in controlling blood sugar and reclaiming a healthy life.
Unhealthy Lifestyle: A Hidden Danger
As a primary school teacher, my work is hectic, often exceeding 54 hours per week. Lesson planning, correcting homework, and managing students leave little time for a proper diet or rest. Staying up late and eating irregularly caused stomach issues and weight gain, setting the stage for future health problems.
Diagnosis: A Series of Bad News
At 24 weeks pregnant, a glucose screening revealed a fasting blood sugar level of 5.8 mmol/L. This unexpected diagnosis of high blood sugar required strict diet control and constant monitoring, turning me into a "high-risk parturient." Despite a stringent diet, my blood sugar remained high, and resistance to insulin led to my newborn needing NICU care.
My post-delivery hopes for normal blood sugar levels were dashed; I was diagnosed with diabetes. This plunged me into depression, feeling responsible for almost harming my child and unsure of my future.
Overcoming Depression with Family Support
My husband, parents, and in-laws provided unwavering support, pulling me from the depths of depression. The bond with my baby, who grew healthily, motivated me to fight for a better life. Her touch made me realize the importance of being present and strong for her.
Fighting Diabetes: Steps to Control Blood Sugar
Consistent Blood Sugar Monitoring
Initially, I checked my blood sugar seven times daily to track fluctuations and adjust my behavior. Now, I monitor it 2-3 times a week, focusing on fasting blood sugar.
Healthy Diet
I shifted to a diet rich in vegetables and low in processed foods, salt, and oil. Cooking at home with whole grains helped maintain a steady calorie intake.
Regular Exercise
Daily exercise, including walking, jogging, and stair climbing, became routine. I also took up swimming, ensuring 30-40 minutes of physical activity five days a week to boost insulin sensitivity.
Medication Compliance
Taking medication on time and following the doctor's advice was crucial. Regular hospital visits helped monitor my condition and prevent complications.
Positive Social Support
The company of family and friends kept my spirits high. Open communication and maintaining a positive outlook helped me resist negative emotions.
Educating Myself About Diabetes
Learning about diabetes management through trusted sources equipped me with the knowledge to control my condition effectively.
Through these efforts, my blood sugar levels stabilized, and my overall health improved. The Insulin Aspart FlexPen played a significant role in this journey, providing a reliable method for insulin administration. With a supportive network and proactive health management, I transformed my life, enjoying better health and the joys of motherhood.
My experience shows that diabetes doesn’t have to overshadow a happy life. With determination and the right tools, like the Insulin Aspart FlexPen, it’s possible to overcome challenges and thrive.
