The reporter was fortunate enough to participate in the experience exchange meeting for sugar lovers held by Chunhua Qiushi Sugar Friends Association on August 27. The meeting was held in Beijing Haohai Building and received strong support from Beijing Sugar Care Technology Co., Ltd.
At this meeting, six diabetes patients: Ma Xuegang, Li Jing, Liu Yanming, Wu Liumin, Guo Yufeng, and Tian Shufen respectively shared their years of anti-sugar experience with the participants from different perspectives, using the most refined language. The true meaning of managing diabetes is revealed.
Life should be regular
Life should be as regular as a clock. Eat when you need to eat, exercise when you need to exercise, take medicine when you need to, and monitor blood sugar when you need to.
life should be happy
Mood is a barometer of blood sugar. If you are in a bad mood, your blood sugar must be high!
Eat nutritious food
The food mix should be reasonable and not go to extremes. It is necessary to meet the blood sugar standard and ensure comprehensive nutrition. The food should not be too coarse or too miscellaneous. Eat one or two kinds a day with refined grains. Three meals a day should be basically scheduled and quantitative, with supplementary food first and staple food second. Do not eat hot food to keep blood sugar stable.
Keep exercising
Exercise is one of the ways to treat diabetes, so keep exercising! Only by persisting in exercising can you realize the benefits that exercise brings to your body.
Medicines should be taken on time
Take medicine or insulin strictly according to the doctor's instructions. Don't eat too much, don't skip meals, and eat on time.
Monitoring should be regular
In addition to monitoring fasting and post-meal times, when there are changes in life patterns, such as exercising, traveling, or trying foods that have not been eaten before, monitoring should also be strengthened and experiences should be summed up.
Education must keep up
In many cases, the disease is caused by ignorance about diabetes. For example, if you eat too much and don't exercise, you think you are putting on weight if you gain weight. If you have diabetes, you should arm yourself with diabetes knowledge to keep diabetes complications away from you.
Management depends on family
Good diabetes management is inseparable from the support of family members. Family members can help remind you to take medicine, help identify symptoms of hypoglycemia and deal with them in time, remind you to control your diet, and accompany you in exercise...
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