Currently, people in Taiwan like to buy vitamin Bone and vitamins most when they go abroad, and many of them take a lot of them. Today, doctors and nutritionists reminded that if you take wrong vitamin Bone, it will damage the kidneys or be unfavorable for patients with high blood pressure; in addition, if you eat too much Vitamin C, E, B6, calcium, etc. have only negative effects on health.
Lin Zhiqing, an attending physician at the Department of Nephrology at Taipei Veterans General Hospital, pointed out that kidney patients should pay attention to high-potassium foods, and hypertensive patients should avoid high-sodium foods. This kind of formula, the patient didn't figure out that taking 1,000 milligrams a day, but didn't expect that eating too much would hurt the body.
He said that when the creatinine value of renal function is above 1.5, you should switch to taking vitamin B with sodium formula. However, quite a lot of kidney patients have high blood pressure, so you should not take vitamin B to relieve joint pain. .
Many people take high-unit calcium tablets every day. Lin Zhiqing said that long-term excessive service will cause hypercalcemia. According to Zhang Xiangning, a nutritionist of the Diabetes Health Education Association of the Republic of China, people with calculus constitution, taking more than 1,000 mg of calcium per day will increase the formation of stones, and taking more than 2,500 mg per day will not only cause constipation, but also Inhibits the absorption of iron, zinc, and magnesium.
Zhang Xiangning pointed out that studies have shown that people with diabetes are prone to heart failure when taking 400 IU of vitamin E a day; More than 1,000 mg of vitamin B6 will promote the formation of calcium oxalate stones, and more than 2,000 mg of vitamin B6 per day will cause nerve damage.
Zhang Xiangning suggested that ordinary people only need to supplement their daily diet with low-dose comprehensive vitamins, and then make adjustments according to diseases or medications. For example, addicts can increase vitamin C to make up for the consumption caused by smoking, and alcoholics can increase vitamin B1 and folic acid. People who take diuretics to lose weight or hypertensive patients can increase the intake of B2, zinc, magnesium, and potassium. People who usually take stomach tablets to suppress gastric acid should eat more foods containing A, B1, and phosphorus.
Comment
"When readers read this report, it is so complicated. Who can understand it? There has been no such research in our country for 5,000 years, and we have experienced countless wars, and countless people died because of it. What is the result? Now A quarter of the world's population is Chinese. Are we relying on Western medicine? Everyone knows the answer. It is not relying on Western medicine, or relying on our Chinese medicine's unremitting research and innovation to achieve today's results, and we have many corruptions. The descendants of our country's ancestors have been rejecting Chinese medicine and denying Chinese medicine. This kind of behavior is not only described as unworthy descendants, but also wants to exterminate the next generation of my Chinese people. I can see clearly that I can Won't you come out and strongly object?"
"The conclusion is: I can't even figure out what he's talking about. This person only wants to make money. He has no education. Let's eat Taiwanese and Chinese food. I guarantee you will be healthy and worry-free."
