The Taiwan Cancer Foundation pointed out today that each person should consume 400 to 800 grams of vegetables and fruits per day, which can effectively reduce the incidence of cancer. It is recommended that children should consume five servings of fruits and vegetables a day, and girls and adult women should eat seven servings of fruits and vegetables a day. Adolescents and adult men should consume nine servings of fruits and vegetables a day.
Lai Jiming, executive director of the Taiwan Cancer Foundation, pointed out that since 1991, the United States has promoted the "Five Vegetables and Fruits a Day" dietary cancer prevention campaign. After about five years, the incidence of cancer in the United States has dropped at a rate of 0.7% per year, and the death rate It also decreased year by year at a rate of 0.5%.
He said that the U.S. Centers for Disease Control and Prevention further proposed that in order to improve health, it is no longer enough to consume five servings of fresh fruits and vegetables a day, and began to promote the intake of five to nine servings of fruits and vegetables a day.
After the 5th anniversary of the Taiwan Cancer Foundation's promotion of the "Five Vegetables and Fruits Every Day" campaign, it has further promoted a new healthy diet transformation campaign "Vegetables and Fruits Five. , which should have three servings of vegetables and two servings of fruit; girls and adult women should eat seven servings of vegetables and fruits a day, of which there should be four servings of vegetables and three servings of fruit; teenagers and all adult men should eat nine servings of vegetable and fruit a day , which should contain five servings of vegetables and four servings of fruit.
Lai Jiming also emphasized that according to epidemiological surveys and the recommendations of the World Health Organization, each person should consume 400 to 800 grams of vegetables and fruits per day, which can effectively reduce the incidence of cancer. In addition, we should pay attention to eating fruits and vegetables of different colors in a balanced manner. Because all kinds of colored fruits and vegetables have different nutritional values.
Comment
"This report is correct, but it is not complete. Now, the Private Chinese Medicine Department of Health will make a supplementary explanation. Readers should not drink coffee except to eat more vegetables every day, don't"
"Take western medicine, don't take vitamins, don't take calcium tablets, don't take flu shots, don't sing every night, don't be angry, don't be afraid, don't have parties, don't drink too much, eat thin fruit"
"Make sure that there are no pesticide residues on it, maintain the habit of getting bigger every day, eat the simplest and most natural food, eat more onions, ginger, garlic, peppers, etc., drink more fish bones"
"Tang, don't go to the hospital if you have nothing to do, it's the dirtiest place. If you have a cold, fever and cough, please see a Chinese medicine doctor. If you do what I say, you can say goodbye to cancer."
