"For a long time, through medical circles and media reports, people have gradually believed that osteoporosis is related to menopause, and dairy products are an irreplaceable standard source of calcium. However, experts have recently begun to question the relationship between osteoporosis and menopause. The relationship is simply an illusion created by commercial speculation. As for the calcium provided by dairy products, it may be less than green leafy vegetables. (These experts have only now begun to question, this is called hindsight.) "
"In the early 1990s, the world was swayed into thinking that osteoporosis was associated with menopause. Women were terrified at the thought of osteoporosis, the resulting fractures, and widow's hunchback. Dairy Farmer Knowing this had commercial potential, because milk contains calcium, the most important component of bones. The dairy industry immediately went all out to create a new myth: Drinking milk makes your bones strong and healthy, reducing the risk of osteoporosis and fractures. Risk. (These people are desperate to make money, no matter how bad they are, they will still do it.)"
"However, there is no clinical evidence at all that calcium supplement intake actually or possibly prevents bone loss, osteoporosis or fractures. Dairy products such as milk and cheese are sometimes considered standard, essential sources of calcium , but it is not. (As I said earlier, there is no evidence that dairy products are useful at all. Milk is for calves, not humans.)"
"Experts pointed out that there are seven ways to minimize calcium loss: 1. quit smoking; 2. drink no more than two cups of tea or coffee a day, and drink less alcohol; , so you should do soft exercises on a regular basis; 4. Eat less salt; 5. Avoid permanent dieting. Scientific evidence shows that people who diet lose weight but also lose bone mass; 6. Remember that the human body needs vitamin D to have healthy bones Seventh, the last and most important thing is: eating animal protein will extract the calcium in the bones and enter the blood. The calcium will be lost through urine. Eating a lot of animal protein will make the human body lose calcium The speed of human beings has greatly increased; human beings want to fight osteoporosis, which is perhaps the most important single secret. (These experts have made mistakes despite what they say. I will correct it for readers to avoid mistakes again. Drink Tea is very good, walk more and don’t run, eat salt, but eat sea salt, dieting is not good, don’t listen to vitamin D is good, this is wrong, animal protein can be eaten, don’t worry.) "
Comment
"I divide human beings into three classes. The first class is the prescient type. This type of person is not affected by any wrong medical research and TV advertisements of western pharmaceutical companies. No one can deceive him, because he has foresight. This is the proof. The so-called Common sense, the second type of people are hindsight type, this kind of people will not regret it until they see the coffin, they need to learn a lesson before they know their mistakes, the third type of people are unaware Type, this kind of person is the most pitiful, he thinks he is right, until he dies, he does not know that he is wrong, he was cheated, the third type of people is the majority in the world, what do readers say?"
"The conclusion is: everyone can eat the food they like. It is very good to be a vegetarian. It doesn't matter if you are not a vegetarian. As long as you are happy, you should always stay away from the so-called nutritionists. This kind of self-professed scholar has never cured a disease in his life. But they talk nonsense every day, saying what is the best nutrition and what is not, in fact, they are doing propaganda for the western medicine factory behind the scenes, and there is no theoretical basis at all."
