Modern people have abnormal diet and rest, and there are countless civilized diseases. Experts recommend drinking 500cc of soy milk every day to prevent cardiovascular diseases.
Not only that, the soybean ingredients contained in soy milk have significant effects on the health of women over 45 years old.
Su Xiuyue, Director of the Nutrition Department of the Affiliated Hospital of Peking University: "Soy products, such as soy milk, can improve the symptoms of flushing after menopause. The flavonoids contained in soy milk are similar to female phytohormones. , when the secretion of hormones decreases, it also has an improvement effect, and even has the effect of preventing breast cancer.”
In addition, low-calorie soy milk also has unexpected benefits for weight loss, which women are most concerned about.
Zhou Zunshan, Physician of the Department of Obstetrics and Gynecology of the Affiliated Hospital of Peking University: "For women, the isoflavones or estrogen content in soybean products can increase metabolism, especially in menopausal women, who already need these estrogens very much. If you increase metabolism , of course, it is helpful for weight loss and beauty.”
There are many benefits of soy milk, but experts still remind to focus on low-sugar soy milk in order to drink healthily. (There is only one bad thing in the whole article, don’t eat low sugar, the human body needs good sugar, so when you drink soy milk, please add sucrose yourself, it must be better.)
Comment
I have already told readers about the benefits of soy milk. Our country has been drinking soy milk for thousands of years. No one has ever done anything bad because of drinking soy milk. This report is worthy of encouragement. It’s awesome. I still remember the last time an expert said that drinking milk is good. Harmful.
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