Can drinking soy milk and flavored milk replace milk? The more fragrant the fresh milk, the better it tastes? Dong's Foundation reminds dairy products that there should be "three do's and don'ts"! Including soy milk is not a dairy product. A 300ml bottle of flavored milk has about 3.8 sugar cubes added, which is too high in sugar. In addition, the six types of fresh milk advertised as rich and rich in the market are all too high in fat content, which is more than three times that of low-fat milk.
The recommended daily intake of milk for Chinese people is 1 to 2 cups. However, according to the National Nutrition Survey, the average intake of Chinese people is only 0.5 cups. The Tung Foundation today suggested that the competent authorities should rename soy milk as soy milk to avoid misunderstandings. Flavored milk should also clearly indicate the actual content percentage of "raw milk", "fresh milk" or "long-lasting milk" added, instead of just labeling "more than 50%", so that consumers can better understand the quality of the milk they drink.
Xu Huiyu, director of the Food and Nutrition Group of the Dong Foundation, said that consumers often mistakenly think that the papaya milk or watermelon milk they drink is fresh milk. The rest are sugar water and additives such as pectin, thickeners, pigments, spices, etc. Moreover, 300 ml of flavored milk adds an average of 17.4 grams of sugar, which is equivalent to 3.8 sugar cubes.
Even if you drink fresh milk, you should also pay attention to the fat content. Xu Huiyu said that a lot of fresh milk is advertised as rich and delicious, and consumers also mistakenly think that this kind of fresh milk is purer, but in fact it may be too high in fat. She gave an example of six types of fresh milk on the market, including Fuller Fresh Hokkaido Extra Rich Fresh Milk, Fuller Hokkaido Limited Extra Rich Fresh Milk, Love Taste Plateau Pure Rich Whole Cream Fresh Milk, and Guangquan Frankincense Family 100% Super High Quality Pure fresh milk, Weiquan Linfengying 100% fresh milk, Weiquan best limited fresh milk (full fat), the fat content exceeds full fat, reaching the high-fat standard.
Comment
Readers must be confused after reading it for a long time. They don’t know what he’s talking about. I’ll tell readers that the simplest and best way is pure soy milk. You can make it yourself or buy ready-made milk, and then add sucrose to increase the sweetness. Do not use artificial sugar, do not add creamer, etc., this is the best drink, absolutely do not drink milk.
