For high-risk groups, the importance of diabetes prevention has become increasingly prominent due to the increasing prevalence of diabetes worldwide in recent years; genetic susceptibility plays an important role in the occurrence of type 2 diabetes in specific ethnic groups. However, given that population gene pools change very slowly, current epidemics may reflect significant changes in lifestyle.
Lifestyle changes characterized by reduced physical activity and increased energy intake contribute to obesity, a strong risk factor for diabetes, which is influenced by both genes and behavior. Although maintaining long-term weight loss can be difficult, several studies have confirmed that moderate and sustained weight loss can substantially reduce the risk of developing type 2 diabetes.
Data from clinical trials in the United States and Finland now strongly support the possibility that modest weight loss can reduce the risk of diabetes. An active lifestyle has been shown to prevent or delay the onset of type 2 diabetes in many prospective studies. Both moderate and vigorous exercise can reduce the risk of glucose intolerance and type 2 diabetes. Reducing your overall fat intake, especially saturated fat, can reduce your risk of diabetes.
Independently of total calories, the incidence of diabetes has been reported to increase with increasing dietary fat, although this effect has not been confirmed by all studies, but apparently all types of dietary fat (except n-3 fatty acids) May have adverse effects on insulin sensitivity, with saturated fat likely to have the greatest effect. Increased intake of polyunsaturated fats may reduce the risk of developing type 2 diabetes, at an appropriate total energy requirement for good weight management.
Recent studies confirm that increasing your intake of whole grains and dietary fiber can reduce your risk of diabetes. Although selected micronutrients can affect glucose and insulin metabolism, the data that can be used to prove the induction of diabetes are either lacking or conflicting. Moderate alcohol intake is associated with improved insulin sensitivity and reduced risk of diabetes. However, specific recommendations for moderate alcohol consumption to prevent type 2 diabetes are lacking in data.
There are no nutritional recommendations for preventing type 1 diabetes, although breastfeeding may be beneficial. Although increasing obesity rates among young people (particularly among racial minorities) may be related to the growing prevalence of type 2 diabetes, there are currently insufficient data to warrant any specific recommendations for preventing type 2 diabetes in young people. Increasing physical activity, reducing energy and fat intake, and controlling body weight may prove beneficial.
【Nutrition Advice】
Level A evidence
※Organized programs emphasizing lifestyle changes, including enhanced education, reduced fat and energy intake, regular physical activity, and regular contact with participants, can produce long-term benefits of losing 5-7% of original body weight and reduce the risk of developing diabetes risk.
Level B evidence
※All people, especially those with family members with type 2 diabetes, must be encouraged to engage in regular physical activity to reduce the risk of type 2 diabetes. [Reviewer] Dr. Zheng Weili, TrustMed Medical Compilation Center [Introduction: There are 26 articles in this series] This article is a review published by the American Diabetes Association (American Diabetes Association). The English title is: Evidence-Based Nutrition Principles and Recommendations for the Treatment and Prevention of Diabetes and Related Complication. (Evidence-Based Nutrition Principles and Recommendations: Treatment and Prevention of Diabetes and Related Complications)
Comment
This paper is 26 articles long. It is like an old woman's foot-binding cloth. It is smelly and long. Talking about it for a long time is completely useless. Up to now, there are still a lot of people suffering from diabetes, and no western medicine has cured it. For example, a large number of people have been controlled by insulin for life, and their deaths were caused by kidney failure or amputation (such as the former Taiwan President Mr. Chiang Ching-kuo). All those who believe in Western medicine have regarded Western medicine as a religious belief and completely lost themselves. Consciousness and wisdom, blind faith has become superstitious Western medicine, the public does not understand Western medicine, but ignorant to believe, this is the real death of their own superstition.
The prevention and treatment of diabetes is very simple, the following suggestions can be used for reference:
1. Do not eat midnight snacks, so as not to cause too much food to be digested in the stomach during sleep, which will increase the sugar content in the body.
2. If you can't eat enough, you should be about 70% full. It's fine if you don't feel hungry.
3. Do not eat too much fried food, which will cause excessive burden on the digestive system.
4. Prohibit the use of antibiotics, take Chinese medicine when you get a cold, (I have many patients with pneumonia after taking Cipro, a powerful antibiotic, and their blood sugar rises). Elevated, there was no such disease at all.
5. Suitable sports, such as Tai Chi, walking, swimming, etc.
6. Once you get diabetes, you need to seek medical treatment. High blood sugar will not cause glaucoma. As long as you take good care of your kidneys and strengthen your heart, you will be fine by following the above methods.
Panic and indiscriminate use of western medicine are the main reasons why people die from diabetes. Please tell your relatives and friends this advice, don't tell your enemies, let western medicine use legal means to kill your enemies, isn't it good?
