Although diabetes is a physical disease, worries about the body and fear of long-term complications of diabetes often cause psychological anxiety and stress. In severe cases, diabetes patients may develop depression. In mild cases, depression affects personal happiness, while in severe cases, it may cause obstacles to both life and work. I believe everyone has heard of many celebrities who committed suicide due to depression, so depression is also an aspect that sugar lovers cannot ignore.
Studies have confirmed that diabetes is significantly related to depressive disorders. Please inform your treating doctor if you have persistent negative moods or if you experience any of the following for more than 2 weeks:
・Loss of interest in activities you usually enjoy.
・ Frequently feeling sad or irritable.
・Feeling unable to complete normal daily activities.
・Sleep problems.
・Feeling extremely tired and low on energy.
・Moody.
· Feeling helpless, trapped, hopeless, or worthless.
・Increased intake of addictive substances or alcohol.
・ Thoughts of seeking death or suicide.
Your treating doctor can provide you with guidance and connect you with other support services, such as local counseling services and support groups. You can also check with your area's social services or public health services agency to find out what resources are available locally.
Organize civil mutual aid groups to help yourself and others at the same time
You can get emotional support, encouragement, and understanding by joining or organizing a diabetes support group. Although such support groups may not be suitable for everyone with diabetes, they are a good source of information. Members of mutual aid groups improve their problem-solving skills by sharing each other's experiences and practical information. Some mutual aid groups also offer educational training courses sponsored by professional organizations.
