Chasing the coolness of summer nights, cool and refreshing soup

On a summer night, I am walking by a pond in the countryside, chasing a cool breeze. The cool breeze blows across my face, and the heat in the air is reduced. The soft moonlight reflects the elegant wild lotus swaying in the breeze. At this moment, Invite a few close friends to sit around the lotus pond, fill a bowl of cool and refreshing soup, and laugh about the past and present. The fun of life is nothing more than this.

midsummer night
folding fan cool breeze
Taste the different coolness

High nutritional value and rich in multiple vitamins

Mung bean, bamboo, lotus and lotus soup
Cool and quench thirst

Slightly bitter, sweet

Smooth mouthfeel

Light green bamboo fragrance

Medicinal materials

Bamboo Ru Lotus Seed Lily
5g 15g 10g
Ingredients

green beans
50 grams

practice:

(1) Wash the medicinal materials. Soak mung beans and lotus seeds in water for half an hour, remove and set aside.

(2) Soak Zhuru in a bowl of boiling water. After the water cools, filter and set aside.

(3) Put mung beans, lotus seeds, and lilies into a casserole, add bamboo water and appropriate amount of water, bring to high heat, then reduce heat and cook until mung beans bloom, remove floating mung bean skins, continue to cook until mung beans are thoroughly cooked, and add a little rock sugar. Season, let cool and drink.

Main effects: dispelling heat and stopping drinking, clearing the heart and nourishing the body.

Indications: Dry mouth and thirst, irritability, excessive phlegm and urge to vomit, yellow and red urine, insomnia and dreaminess, etc.

Precautions:

1. People with spleen and stomach deficiency should eat with caution.

2. When cooking mung beans, try to choose a casserole instead of an iron pot.

3. Pregnant women and infants must consume it under the guidance of a doctor or pharmacist.

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