"A large-scale study in the United States found that calcium tablets or vitamin D pills, which doctors and nutritionists have always relied on, can do little to help bones. (In fact, they are not helpful at all, but harmful.)"
"Studies have found that women over 60 years of age who regularly take calcium tablets or vitamin D supplements can significantly reduce the chance of hip fractures, but these two supplements do little to help prevent bone fractures in healthy women. (This statement If you are too conservative, if it is useless, it will be harmful. This is simply spending money to buy misfortune. It is really the so-called impatient life.)"
"However, many American doctors still recommend that everyone take calcium tablets regularly and take more vitamin D pills. About 10 million people in the United States suffer from osteoporosis. One-half of women suffer from bone fractures all their lives .(Still arguing, useless is useless, don't eat it anymore.)"
Comment
"A 74-year-old patient of mine told me today that his grandparents lived in Canada, his grandmother was 98 when he passed away, and his grandfather was 104 when he passed away. They had never taken any calcium tablets or multivitamins in their lives, and they had never had any injections in their lives. After being vaccinated, they still have teeth before death, and their bones are very strong. And there are archaeologists all over the world. When these people dig out ancient corpses thousands of years ago for inspection, they all find that these ancient corpses have one thing in common, that is, No matter what country the ancient corpses are from, they all have a pair of good bones. The coffins are rotten, but the bones are still there. This proves that the health of the ancient people is better than that of the modern people, because there were no such western medicines, vitamins and calcium tablets in ancient times. Now the world All the longevity villages that exist in the world have one thing in common, that is, they don’t take western medicine, these are iron evidence, proving that western medicine and vitamin calcium tablets are the real cause of bone fracture.”
"The conclusion is: people today are not as good as the ancients, because they are too superstitious about western medicine, so they suffer the consequences. The bones of the ancients are still there after death. Today's people are still alive, but the bones are broken. How stupid."
Large intake of vitamin E hoarding may cause toxicity in the body【Zhongguang News】
It is reported that American studies believe that daily intake of vitamin E may increase the risk of death, and Canadian scholars also pointed out that too much vitamin E will increase the risk of heart attack. Domestic nutritionists say that vitamin E is fat-soluble and cannot be metabolized in the body if it is accumulated in the body. (It is most correct not to take this ineffective and harmful vitamin at all.)
"American scholars have analyzed vitamin E intake and mortality, and found that intake of vitamin E exceeding 10.5 mg a day increases the risk of death. In addition, a Canadian study followed patients with cardiovascular disease for seven years. It also pointed out that daily Taking 268 mg of vitamin E may increase the risk of heart attack. Yu Biru, a nutritionist at Zhenxing Hospital, said that vitamin E is a fat-soluble vitamin, which is stored in human fat or liver and cannot be metabolized, which may cause toxicity. (It’s not just possible, it’s poisonous at all, don’t eat these harmful things anymore.)”
"For some vitamin E in the market, one capsule per day is as high as 400 IU. One IU is equal to 0.67 mg, which is equivalent to 268 mg, far exceeding the 14 mg recommended by the Department of Health for vitamin E intake. Therefore, nutritionists also suggest that it is best not to take high-dose vitamins, but to ingest them from food, such as wheat, germ, and nuts, which are rich in vitamin E, and can absorb other nutrients, which is better than eating vitamin E alone. (Admitted here, the food was the best at the time.)"
Comment
"At present, all the long-lived people in the world have never taken any vitamins in their lives. Some old people in the countryside have never even heard of vitamins. These people are long-lived and healthy people. Many people are young now. You get cancer because of the superstitious belief in vitamins, so you eat them every day, you can skip meals, but you must eat vitamins. This poor guy thinks that taking vitamins will lead to health and longevity, but the result is the opposite. He dies after getting cancer Wow. Is it really worth dying for ignorance?"
"The conclusion is: not only vitamin E, but also all kinds of vitamins should not be eaten. Everyone should eat more good quality food and exercise more. In this way, I guarantee that you will live a healthy and happy life gone."
