Ziziphus jujuba seed, lily, and poria sleep tea

The effects of Chinese jujube kernel, lily and Poria cocos tea: calming the mind and tranquilizing the nerves, strengthening the spleen and moistening the lungs. According to traditional Chinese medicine, Chinese jujube kernel is sweet, sour and flat; it belongs to the liver, gallbladder and heart meridians; it has the effects of nourishing the heart and liver, calming the mind and tranquilizing the nerves, astringing sweat and promoting body fluid; it is used to treat insomnia due to deficiency, palpitations and dreams, excessive sweating due to physical weakness, and thirst due to loss of body fluids. Lily is sweet and cold; it belongs to the lung and heart meridians; it has the effects of nourishing yin and moistening the lungs, clearing the heart and tranquilizing the nerves; it can be used to treat lung yin deficiency syndrome and restless syndrome. According to traditional Chinese medicine, Poria cocos is sweet, light and flat; it belongs to the heart, lung, spleen and kidney meridians; it has the effects of promoting water and dampness, strengthening the spleen and calming the mind; it can be used to treat edema and oliguria, phlegm and fluid, palpitations, spleen deficiency and poor appetite, loose stools and diarrhea, restlessness, palpitations and insomnia. Drinking Chinese jujube kernel, lily and Poria cocos together in water can calm the mind and tranquilize the nerves, strengthen the spleen and moisten the lungs.